dexapics

18% vs 20% Body Fat — Female(DEXA Verified)

Side-by-side DEXA-verified examples at 18% and 20% on female physiques. Each column uses the same card as the body fat % pages.

18%

body fat · female

13

entries

18.018.9

range

  1. 18.2%

    body fat · dexa

    DEXA VERIFIED

    40yo female 117 lbs; last DEXA end of July 2024 said 18.2; right-hand photo taken 2024-10-08 so ~10 week gap, OP states weight stable 115-120

    female · 18% page · oct 2024

    open on reddit
  2. 18.1%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    27-year-old woman stated; Tonal pre-program DEXA result screenshot in post shows body fat 18.1 and lean mass 102.8 lbs; progress photos are clothed mirror shots

    female · 18% page · feb 2026

    open on reddit
  3. 18.0%

    body fat · dexa

    DEXA VERIFIED

    F/36 5'6 175 to 116 lbs ballet dancer; serial DEXA scans every 3 months, went from 45 bf to 18 bf; right photo is current; exact scan date not given so timing soft

    female · 18% page · jun 2025

    open on reddit
  4. 18.0%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    Same poster, current DEXA 18% with after photo; separate scan date

    female · 18% page · oct 2025

    open on reddit
  5. 18.6%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    F 5ft1 122.5 lb first DEXA 18.6%; DexaFit report plus physique photos

    female · 18% page · jun 2021

    open on reddit
  6. 18.9%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    Same poster, earlier scan date 01/25/2026: 144.2 lb, 18.9% total fat on same DXA trending report; contemporaneous Jan 2026 photo panel in collage; separate scan date per confirmed interpretation

    female · 18% page · apr 2026

    open on reddit
  7. 18.6%

    body fat · dexa

    DEXA VERIFIED

    CICO; 52F 5ft4 142.7lb; DEXA scan April 14 2024 = 18.6%; collage panel labelled April 14th 2024; 18.6 rounds to 19

    female · 18% page · apr 2024

    open on reddit
  8. 18.0%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    same post after-side; BodySpec report image 9/23/2025 = 18.0pct (19.7 on 6/25/25); contemporaneous after bikini photo

    female · 18% page · oct 2025

    open on reddit
  9. 18.1%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    BodySpec report image reads Female DOB 1984 62in 118lb Measured 9/13/2023 Total Body Fat 18.1pct; collage of 5 current crop-top/back physique photos; scan one day before post

    female · 18% page · sep 2023

    open on reddit
  10. 18.7%

    body fat · dexa

    DEXA VERIFIED

    DEXA 18.7% at start of 12-week cut; post shows before/after composite physique photos; female (bikini progress shots); pre-cut photo paired with pre-cut scan

    female · 18% page · may 2026

    open on reddit
  11. 18.8%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    26F, 5ft3.5, 137 lb. Seven-month recomp: 23.3% in January 2021 to 18.8% now. Post links the DEXA scan result plus separate Before and After photo albums; the After album is contemporaneous with this 18.8% scan.

    female · 18% page · jul 2021

    open on reddit
  12. 18.9%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    DEXA Melbourne report: Sex Female, Height 165.0 cm, Age 26, Scan Date 21 June 2018, DXA Results Summary Total % Fat 18.9 (subtotal 18.6, head 23.2). Poster links the scan plus morning-of underwear photos, five days after the scan.

    female · 18% page · jun 2018

    open on reddit
  13. 18.3%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    32F 5ft9 136-139 lb, r/xxfitness; linked imgur album rVDURqY shows the GE Lunar printout measured 07/21/2022 at age 32.6 with Total Tissue percent Fat 18.3 and total body 18.3, the RMR report, and a contemporaneous mirror physique photo with the shirt lifted showing the midriff, SFW, described by the poster as taken within a couple of days of the tests; poster notes the technician said 18.2 but the report read 18.3, and the report figure is recorded per ruling; album verified loading 2026-08-11

    female · 18% page · jul 2022

    open on reddit

20%

body fat · female

15

entries

20.020.9

range

  1. 20.0%

    body fat · dexa

    DEXA VERIFIED

    5-4 125lbs 35 years old stated; recent DEXA body scan 20 body fat; incidental find outside this session buckets; duplicate post 1ubwria deduped to this row

    female · 20% page · jun 2026

    open on reddit
  2. 20.5%

    body fat · dexa

    DEXA VERIFIED

    r-femalebodybuilding poster, addresses other women; found out on dexa body fat is 20.5; 20.5 rounds half-up to bucket 21; six-panel posing photos; age unstated but adult-presenting

    female · 20% page · apr 2026

    open on reddit
  3. 20.1%

    body fat · dexa

    DEXA VERIFIED

    same poster as her earlier F34 post; lost 10lbs and went from 21.9 BF to 20.1 at 140lbs per Dexa; exact scan date not stated so timing soft; incidental find outside this session buckets

    female · 20% page · nov 2024

    open on reddit
  4. 20.0%

    body fat · dexa

    DEXA VERIFIED

    F43 5ft8 139 lb; current body fat from DEXA 20%; physique photos load

    female · 20% page · jun 2026

    open on reddit
  5. 20.7%

    body fat · dexa

    DEXA VERIFIED

    Same collage, panel captioned Aug 2022 98 lbs 20.7% bf; separate scan date

    female · 20% page · may 2026

    open on reddit
  6. 20.3%

    body fat · dexa

    DEXA VERIFIED

    Same collage, panel captioned May 2026 20.3% bf; earlier posts 18jdi91/xcrbt8/p02jf2 same author, deduped

    female · 20% page · may 2026

    open on reddit
  7. 20.7%

    body fat · dexa

    DEXA VERIFIED

    Same poster third scan: collage panel captioned Aug 2022 98 lbs 20.7% bf; earlier panels duplicate e_0316 and e_0317 so not re-entered; later post 18jdi91 repeats same scans and is not entered

    female · 20% page · sep 2022

    open on reddit
  8. 20.0%

    body fat · dexa

    DEXA VERIFIED

    35F 5ft4 125 lb; recently did DEXA body scan, 20% body fat and well-above-average bone density; contemporaneous physique photos

    female · 20% page · jun 2026

    open on reddit
  9. 20.8%

    body fat · dexa

    DEXA VERIFIED

    loseit 32/F/5ft8 197->147lb; "BF% (DEXA) 30.5% -> 20.8%"; before/after physique photos (back view)

    female · 20% page · feb 2023

    open on reddit
  10. 20.3%

    body fat · dexa

    DEXA VERIFIED

    xxfitness Missmel18 4th DEXA "Updated Dexa Results 5ft0 | 33F | 20.3% bf"; progress pictures album; her 24.5/19.8/20.7 scans already indexed

    female · 20% page · may 2026

    open on reddit
  11. 20.9%

    body fat · dexa

    DEXA VERIFIED

    week-8 update; DEXA same day, progress pic taken that morning, 143.3lb 20.9%; age unstated

    female · 20% page · sep 2019

    open on reddit
  12. 20.9%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    61yo female; GE Lunar Prodigy report in post shows Total pctFat 20.9 measured 2026-04-17 at 118.0lb; bikini front and back photos

    female · 20% page · may 2026

    open on reddit
  13. 20.0%

    body fat · dexa

    DEXA VERIFIED

    5-yr post-sleeve; stats block states Current body fat from DEXA 20pct; current sports-bra midriff photo plus before/after set

    female · 20% page · jun 2026

    open on reddit
  14. 20.7%

    body fat · dexa

    DEXA VERIFIED

    29F 5ft0 one-year update; Aug 2022 collage panels labelled 98lbs 20.7% bf; earlier 24.5/19.8 scans already recorded as e_0587/e_0588 (same poster, deduped)

    female · 20% page · sep 2022

    open on reddit
  15. 20.3%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    T-Nation contest thread; 42F (stated); physique photos in OP 2025-11-17; DEXA reveal post 85 on 2025-11-21: 20.3% with report image; sourced during phase-3 sweep while female_20 in phase 1; rewritten after overwrite mishap (was e_0735)

    female · 20% page · nov 2025

    open on forums.t-nation.com