dexapics

21% vs 19% Body Fat — Female(DEXA Verified)

Side-by-side DEXA-verified examples at 21% and 19% on female physiques. Each column uses the same card as the body fat % pages.

21%

body fat · female

12

entries

21.021.8

range

  1. 21.8%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    43-year-old woman 168cm; DEXA report image Total pct Fat (Region) reads 21.8 (Tissue 22.7) confirming stated 21.8; six physique photos in same post

    female · 21% page · jun 2026

    open on reddit
  2. 21.0%

    body fat · dexa

    DEXA VERIFIED

    F30 173cm 76kg stated; dexa scan said 21 body fat; second photo dated Jan 2025 same month as post; value looks low for stated BMI so flagged soft

    female · 21% page · jan 2025

    open on reddit
  3. 21.4%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    Same composite, panel labelled 21.4% 122 lb; separate scan date; age 32

    female · 21% page · jul 2021

    open on reddit
  4. 21.0%

    body fat · dexa

    DEXA VERIFIED

    26F 5ft1 123-125 lb; DEXA 21% BF; album preview shows 3-panel physique photo in sports bra and leggings

    female · 21% page · apr 2018

    open on reddit
  5. 21.5%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    xxfitness first DEXA 5ft8 146lb 21.5%; DEXA report image + physique photo; 21.5 rounds half-up to 22

    female · 21% page · apr 2019

    open on reddit
  6. 21.4%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    xxfitness 29F 5ft4 122lb; DEXA same morning + physique photos from that week; DEXA results image linked

    female · 21% page · jun 2018

    open on reddit
  7. 21.0%

    body fat · dexa

    DEXA VERIFIED

    xxfitness 5ft1 56kg/123lb 21% BF; DEXA scan and current physique photos in linked album

    female · 21% page · may 2018

    open on reddit
  8. 21.7%

    body fat · dexa

    DEXA VERIFIED

    F 44 5ft7 153lb; From the DEXA I learned that I have 21.7pct body fat; fitted activewear full-body photos

    female · 21% page · jan 2019

    open on reddit
  9. 21.5%

    body fat · dexa

    DEXA VERIFIED

    First DEXA scan plus 6 month progress; crossposted from xxfitness so female; seeing I am at 21.5pct

    female · 21% page · may 2019

    open on reddit
  10. 21.5%

    body fat · dexa

    DEXA VERIFIED

    DEXA taken same day as post, 21.5% at 153lb 5ft8; 21.5 rounds half-up to 22; original imgur links dead but reddit preview still renders the bare-back physique photo; age unstated but adult-presenting

    female · 21% page · oct 2015

    open on reddit
  11. 21.1%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    24F, 5ft4, 124.6 lb, 21.1% BF DEXA. Poster states the underwear body shots were taken around a month before posting, so the photo-to-scan gap is roughly a month; flagged for that reason only.

    female · 21% page · sep 2018

    open on reddit
  12. 21.4%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    Same post as e_0674; 125 lbs at 21.4 percent, scan Jun 2018 with contemporaneous sports-bra photo; scan 2 of 3

    female · 21% page · oct 2018

    open on reddit

19%

body fat · female

18

entries

19.019.9

range

  1. 19.0%

    body fat · dexa

    DEXA VERIFIED

    r/PetiteFitness 5ft2 102lb; scan same day as second photo taken that morning; age unstated but clearly adult-presenting

    female · 19% page · aug 2024

    open on reddit
  2. 19.5%

    body fat · dexa

    DEXA VERIFIED

    Second scan from same post: mid-May photo with scan taken around that time; 19.5 rounds half-up to bucket 20; age unstated but adult-presenting

    female · 19% page · aug 2024

    open on reddit
  3. 19.4%

    body fat · dexa

    DEXA VERIFIED

    5ft2 116lb, Pilates/strength; recently had a DEXA so timing soft; sports-bra torso photo; age unstated but adult-presenting

    female · 19% page · jun 2026

    open on reddit
  4. 19.6%

    body fat · dexa

    DEXA VERIFIED

    31F stated; DEXA taken the day of posting gave 19.6; current physique photo taken about one week earlier at 97-99 lb, so scan-vs-photo gap is short but not exact; earlier 24.5 figure was InBody and is not used; incidental out-of-bucket find

    female · 19% page · jan 2025

    open on reddit
  5. 19.9%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    Same composite, panel labelled 19.9% 127 lb (most recent scan); age 32; posts 9knd7y/8re7wz/556lp3 are same author, deduped

    female · 19% page · jul 2021

    open on reddit
  6. 19.5%

    body fat · dexa

    DEXA VERIFIED

    Same poster, DEXA 26 Jul 2019: 134 lb 19.5% (rounds half-up to 20); after half of image

    female · 19% page · jul 2019

    open on reddit
  7. 19.8%

    body fat · dexa

    DEXA VERIFIED

    Same collage, panel captioned Aug 2021 97 lbs 19.8% bf; separate scan date

    female · 19% page · may 2026

    open on reddit
  8. 19.7%

    body fat · dexa

    DEXA VERIFIED

    F31 4ft9 89 lb DEXA 19.7%; 3-month progress collage, photo labelled 95 lb is the before

    female · 19% page · jan 2021

    open on reddit
  9. 19.6%

    body fat · dexa

    DEXA VERIFIED

    32F 5ft0; poster states bf in the left-hand photo was 19.6% from the January DEXA

    female · 19% page · jun 2025

    open on reddit
  10. 19.6%

    body fat · dexa

    DEXA VERIFIED

    29F 5ft6 137 lb; current DEXA 19.6%; two contemporaneous physique photos; earlier 2016 DEXA 27% has no photo so not entered

    female · 19% page · may 2021

    open on reddit
  11. 19.8%

    body fat · dexa

    DEXA VERIFIED

    Same poster, second scan: collage panel captioned Aug 4 97 lbs 19.8% bf; separate scan date

    female · 19% page · aug 2021

    open on reddit
  12. 19.2%

    body fat · dexa

    DEXA VERIFIED

    xxfitness; DEXA on Monday 19.2%, "pics I took today"; bikini physique photos

    female · 19% page · apr 2016

    open on reddit
  13. 19.0%

    body fat · dexa

    DEXA VERIFIED

    46F 5ft10 210lb to 163lb; Dexa scan has me at 19pct BF; front and back physique photos

    female · 19% page · may 2026

    open on reddit
  14. 19.8%

    body fat · dexa

    DEXA VERIFIED

    Same post, second DEXA: collage panel dated Aug 4 labelled 97lbs 19.8% bf, contemporaneous with the post; separate scan date from e_0587

    female · 19% page · aug 2021

    open on reddit
  15. 19.0%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    F28, 5ft5, 119 lb, 19% BF by DXA in March; poster states the linked photos are from January and that she is probably slightly leaner now. Flagged only for that roughly two-month photo-to-scan gap. Throwaway account.

    female · 19% page · apr 2016

    open on reddit
  16. 19.7%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    22F, 5ft5, 130 lb, measured in a study by three methods. DEXA: 19.7% whole body including head, 19.4% excluding head - the whole-body figure is recorded here. BodPod 18.4% and TANITA 27.2% are not used (non-qualifying methods). Photos linked in the same post.

    female · 19% page · jan 2017

    open on reddit
  17. 19.1%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    33F 5ft4 141.5 lb, r/xxfitness; linked imgur album dexa-photos-CJpap shows the BodySpec printout with Measured Date 11/16/2017, Total Body Fat 19.1 percent and Total Mass 143.2 lb, followed by contemporaneous mirror physique photos in a sports bra and shorts with the face cropped out, SFW; album verified loading 2026-08-11

    female · 19% page · nov 2017

    open on reddit
  18. 19.7%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    22F 5ft5 130 lb powerlifter, r/Fitness, crossposted by the same author from r/xxfitness; states DEXA 19.4 percent without head and 19.7 percent with head, the total-body figure 19.7 recorded per ruling and rounding half-up to bucket 20; BodPod 18.4 and Tanita BIA figures also given but not counted; linked imgur album dexa-bodpod-jldhb shows the printout, the DEXA body images and contemporaneous mirror physique photos in a sports bra and shorts, SFW, verified loading 2026-08-11

    female · 19% page · jan 2017

    open on reddit