dexapics

10% vs 14% Body Fat — Male(DEXA Verified)

Side-by-side DEXA-verified examples at 10% and 14% on male physiques. Each column uses the same card as the body fat % pages.

10%

body fat · male

30

entries

10.010.9

range

  1. 10.4%

    body fat · dexa

    DEXA VERIFIED

    M/34; same poster as e_0004 but earlier separate scan; crosspost 6g9b8a deduped

    male · 10% page · jun 2017

    open on reddit
  2. 10.0%

    body fat · dexa

    DEXA VERIFIED

    M/50; just got DEXA and sitting at 10 percent

    male · 10% page · jan 2025

    open on reddit
  3. 10.4%

    body fat · dexa

    DEXA VERIFIED

    5ft10 162.7 lbs; adult male confirmed from photo

    male · 10% page · may 2026

    open on reddit
  4. 10.0%

    body fat · dexa

    DEXA VERIFIED

    recent DEXA 10 percent; adult male confirmed from photo

    male · 10% page · nov 2025

    open on reddit
  5. 10.4%

    body fat · dexa

    DEXA VERIFIED

    M/33; DEXA the day before posting

    male · 10% page · jun 2026

    open on reddit
  6. 10.8%

    body fat · dexa

    DEXA VERIFIED

    M/26; after photo of a 13.8 to 10.8 DEXA pair

    male · 10% page · jul 2020

    open on reddit
  7. 10.7%

    body fat · dexa

    DEXA VERIFIED

    31M 6ft1 170 lbs; DEXA body fat 10.7

    male · 10% page · dec 2025

    open on reddit
  8. 10.0%

    body fat · dexa

    DEXA VERIFIED

    after 60 lb weight loss; adult male confirmed from photo

    male · 10% page · may 2025

    open on reddit
  9. 10.5%

    body fat · dexa

    DEXA VERIFIED

    29M mini-cut; 13.7 to 10.5 both DEXA; 10.5 rounded up to bucket 11

    male · 10% page · jul 2025

    open on reddit
  10. 10.7%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    DEXAFIT report image shown dated Oct 02 2025; OP states age 32

    male · 10% page · oct 2025

    open on reddit
  11. 10.0%

    body fat · dexa

    DEXA VERIFIED

    DEXA exactly 10 after year-long cut 100kg to 73kg; sex inferred, photos are cropped body shots

    male · 10% page · sep 2025

    open on reddit
  12. 10.5%

    body fat · dexa

    DEXA VERIFIED

    5ft11 146 lb; DEXA showed 10.5, rounded up to bucket 11

    male · 10% page · may 2024

    open on reddit
  13. 10.2%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    DEXA printout in post shows 10.2 percent measured 2025-04-29 at 162.9 lbs; 33 yo male

    male · 10% page · may 2025

    open on reddit
  14. 10.2%

    body fat · dexa

    DEXA VERIFIED

    DEXA the day before posting, 10.2 at 167 lbs; adult male confirmed from photo

    male · 10% page · sep 2025

    open on reddit
  15. 10.0%

    body fat · dexa

    DEXA VERIFIED

    DXA says 10 versus InBody 3.6; profile post, age not stated but appears adult male

    male · 10% page · jul 2025

    open on reddit
  16. 10.2%

    body fat · dexa

    DEXA VERIFIED

    5ft10 165 lb; DEXA the day before = 10.2%; physique photos load

    male · 10% page · feb 2025

    open on reddit
  17. 10.0%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    r/Fitness age 25 5ft8 142lb; DXA 10.0% BF; "Me, at time of scan" photo plus 2 DEXA report pages

    male · 10% page · mar 2013

    open on reddit
  18. 10.0%

    body fat · dexa

    DEXA VERIFIED

    progresspics M/35/5ft10 215->200lb 5mo; title "16%bf to 10% dexa"; after photo pairs with 10%

    male · 10% page · aug 2025

    open on reddit
  19. 10.7%

    body fat · dexa

    DEXA VERIFIED

    r/Fitness 27M 6ft4; DEXA 10.7% three weeks before the posted photos (poster estimates ~9% now)

    male · 10% page · jul 2021

    open on reddit
  20. 10.0%

    body fat · dexa

    DEXA VERIFIED

    MacroFactor 120kg->92kg; DEXA scan reported 10% overall body fat (poster disputes it); physique photos

    male · 10% page · mar 2026

    open on reddit
  21. 10.7%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    loseit 6ft 263->209lb; DEXA report image reads %Fat 10.7%; shirtless physique photos ("under 11 percent, no six pack")

    male · 10% page · dec 2019

    open on reddit
  22. 10.4%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    r/fit; "gender male", mid-30s 5ft10 168lb; DEXA 10.4% with body composition results image + body pic from a couple weeks earlier

    male · 10% page · feb 2026

    open on reddit
  23. 10.0%

    body fat · dexa

    DEXA VERIFIED

    r/Fitness "I got DXA scanned before and after my last cut... I went from 15.5% BF to 10.0% BF"; current physique photo at 10%

    male · 10% page · may 2013

    open on reddit
  24. 10.4%

    body fat · dexa

    DEXA VERIFIED

    M33 5ft9 148lb; DEXA the day before posting

    male · 10% page · jun 2026

    open on reddit
  25. 10.4%

    body fat · dexa

    DEXA VERIFIED

    M34 6ft2 195 to 172lb; 90-day challenge end-point DEXA, day1/wk8 photos

    male · 10% page · jun 2017

    open on reddit
  26. 10.9%

    body fat · dexa

    DEXA VERIFIED

    Title 33 Male 5ft11 198 10.9pct DEXA; poster notes up 15-20lb since summer so scan date not explicit

    male · 10% page · dec 2023

    open on reddit
  27. 10.2%

    body fat · dexa

    DEXA VERIFIED

    176cm 76kg; guess-my-BF post at end of first cut; OP replies According to dexa 10.2; four shirtless physique photos in the post

    male · 10% page · apr 2025

    open on reddit
  28. 10.4%

    body fat · dexa

    DEXA VERIFIED

    M37, 5ft6, 137 lb; DEXA 10.4% taken same week as post; five shirtless gym physique photos, all live

    male · 10% page · aug 2026

    open on reddit
  29. 10.7%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    M/30/5ft5; BodySpec report imgur/VjwJrif shows Sex Male and three scans each with its own shirtless photo; this row = scan 2015-11-11, 10.7%, 153.8 lb

    male · 10% page · nov 2015

    open on reddit
  30. 10.3%

    body fat · dexa

    DEXA VERIFIED

    5ft11 175lb after cut; DEXA 10.3% in title; shirtless mirror physique photo on i.redd.it verified loading; sex unambiguous from photo and commenters; age not stated but clearly adult-presenting

    male · 10% page · jun 2024

    open on reddit

14%

body fat · male

24

entries

14.015.0

range

  1. 14.2%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    Second scan documented in same post: DEXAFIT report 14.2 dated Aug 20 2025 with its own contemporaneous photo; the 10.7 scan is e_0025

    male · 14% page · oct 2025

    open on reddit
  2. 14.0%

    body fat · dexa

    DEXA VERIFIED

    Age 51, 5ft11 242lb; just got a DEXA at 14; posed progress photos same post

    male · 14% page · apr 2024

    open on reddit
  3. 14.8%

    body fat · dexa

    DEXA VERIFIED

    Lost 200lb with loose skin; title states dexa shows 14.8; age unstated but adult-presenting

    male · 14% page · apr 2022

    open on reddit
  4. 14.9%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    BodySpec result screenshots show 14.9 on 06/04/2025 at 169lb (prior scan 16.7 on 11/02/2024); post text rounds it to 15; photo taken about 2 weeks before the post

    male · 14% page · jun 2025

    open on reddit
  5. 14.6%

    body fat · dexa

    DEXA VERIFIED

    Turned 38 the day before; first DEXA that day read 14.6; before photo at 100kg also in post

    male · 14% page · nov 2025

    open on reddit
  6. 14.0%

    body fat · dexa

    DEXA VERIFIED

    M27 6ft4 194 lb; two DEXA scans at 14% body fat; before/after photos load

    male · 14% page · oct 2019

    open on reddit
  7. 14.7%

    body fat · dexa

    DEXA VERIFIED

    21M 6ft0 190 lb; DEXA same day = 14.7% (scale said 17.9%, report value used)

    male · 14% page · apr 2022

    open on reddit
  8. 14.5%

    body fat · dexa

    DEXA VERIFIED

    5ft10 153 lb; DEXA currently 14.5% (rounds half-up to 15); age unstated

    male · 14% page · jan 2024

    open on reddit
  9. 14.7%

    body fat · dexa

    DEXA VERIFIED

    progresspics M/28/5ft9 240->178lb 5mo; "14.7% tested via dexa scan"; physique photos

    male · 14% page · jun 2018

    open on reddit
  10. 14.7%

    body fat · dexa

    DEXA VERIFIED

    same post starting stats "DEXA scan verified ... 14.73% bodyfat" 225.4lb; before photo pairs with it

    male · 14% page · jul 2014

    open on reddit
  11. 14.7%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    leangains dooverdixon; "5 Weeks Later Weight 167.5 Dexa 14.7% BF" with "Photo immediately after Dexa scan" links + dexa report; distinct scan from his 12.5% (7z1tbf)

    male · 14% page · feb 2017

    open on reddit
  12. 14.5%

    body fat · dexa

    DEXA VERIFIED

    gainit M/52/6ft2 150->222lb; "My Dexa scan this week put me at 14.5% body fat"; progress pics album; 14.5 rounds half-up to 15

    male · 14% page · nov 2022

    open on reddit
  13. 14.8%

    body fat · dexa

    DEXA VERIFIED

    r/Fitness M/29/6ft 10-week cut; "Starting stats 190lbs, 14.8% body fat measured via DXA"; before photo in 4-panel comparison; ending 9-10% was calculated not measured

    male · 14% page · oct 2017

    open on reddit
  14. 14.3%

    body fat · dexa

    DEXA VERIFIED

    r/Fitness ICF 10 weeks (author LightningXT); DEXA 14 Aug 2014 = 14.3%; physique photos; his 26-May scan already indexed via 27acta

    male · 14% page · aug 2014

    open on reddit
  15. 14.0%

    body fat · dexa

    DEXA VERIFIED

    5ft8 158lbs mens physique 3wks out; DEXA last month 14%; age unstated

    male · 14% page · oct 2024

    open on reddit
  16. 14.3%

    body fat · dexa

    DEXA VERIFIED

    5ft9 157lbs after 120lb cut; just got DEXA 14.3%; age unstated

    male · 14% page · jul 2026

    open on reddit
  17. 14.3%

    body fat · dexa

    DEXA VERIFIED

    DexaFit scan came out at 14.3% BF; current photos; age unstated

    male · 14% page · jul 2026

    open on reddit
  18. 14.0%

    body fat · dexa

    DEXA VERIFIED

    M42 6ft1 159lb; DXA confirmed 14pct; scan date not stated

    male · 14% page · oct 2025

    open on reddit
  19. 14.0%

    body fat · dexa

    DEXA VERIFIED

    DEXA scan today and Im down to 14.0pct bodyfat; five current shirtless photos same day

    male · 14% page · oct 2025

    open on reddit
  20. 14.0%

    body fat · dexa

    DEXA VERIFIED

    Three DEXA scans: Dec 7 16.3%, Dec 17 14.8%, Dec 31 14.0%; posted the next day with one shirtless torso photo; photo date not explicitly stated

    male · 14% page · jan 2025

    open on reddit
  21. 14.2%

    body fat · dexa

    DEXA VERIFIED

    Same post, pre-recomp scan 4/13/18 = 14.2 percent; the pre panel of the before/after collage is treated as contemporaneous per the title 6 month DEXA pre/post, but that photo is not itself dated

    male · 14% page · oct 2018

    open on reddit
  22. 14.7%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    Same post, 5 weeks later: 167.5lb, DEXA 14.7% BF, fat mass 25.3lb; photo taken immediately after the DEXA scan; DEXA printouts included

    male · 14% page · feb 2017

    open on reddit
  23. 15.0%

    body fat · dexa

    DEXA VERIFIED

    DEXA 2025-11-28: 89.022 kg, 14.97% body fat; gallery Week 1 shirtless mirror photo matches scan timing

    male · 14% page · dec 2025

    open on reddit
  24. 14.4%

    body fat · dexa

    DEXA VERIFIED

    1.75m 81kg; OP edited post with DEXA SCAN SHOWS 14.4% BF taken just after posting the photos; shirtless physique photos verified loading; age not stated but clearly adult-presenting

    male · 14% page · aug 2026

    open on reddit