dexapics

14% vs 12% Body Fat — Male(DEXA Verified)

Side-by-side DEXA-verified examples at 14% and 12% on male physiques. Each column uses the same card as the body fat % pages.

14%

body fat · male

24

entries

14.015.0

range

  1. 14.2%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    Second scan documented in same post: DEXAFIT report 14.2 dated Aug 20 2025 with its own contemporaneous photo; the 10.7 scan is e_0025

    male · 14% page · oct 2025

    open on reddit
  2. 14.0%

    body fat · dexa

    DEXA VERIFIED

    Age 51, 5ft11 242lb; just got a DEXA at 14; posed progress photos same post

    male · 14% page · apr 2024

    open on reddit
  3. 14.8%

    body fat · dexa

    DEXA VERIFIED

    Lost 200lb with loose skin; title states dexa shows 14.8; age unstated but adult-presenting

    male · 14% page · apr 2022

    open on reddit
  4. 14.9%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    BodySpec result screenshots show 14.9 on 06/04/2025 at 169lb (prior scan 16.7 on 11/02/2024); post text rounds it to 15; photo taken about 2 weeks before the post

    male · 14% page · jun 2025

    open on reddit
  5. 14.6%

    body fat · dexa

    DEXA VERIFIED

    Turned 38 the day before; first DEXA that day read 14.6; before photo at 100kg also in post

    male · 14% page · nov 2025

    open on reddit
  6. 14.0%

    body fat · dexa

    DEXA VERIFIED

    M27 6ft4 194 lb; two DEXA scans at 14% body fat; before/after photos load

    male · 14% page · oct 2019

    open on reddit
  7. 14.7%

    body fat · dexa

    DEXA VERIFIED

    21M 6ft0 190 lb; DEXA same day = 14.7% (scale said 17.9%, report value used)

    male · 14% page · apr 2022

    open on reddit
  8. 14.5%

    body fat · dexa

    DEXA VERIFIED

    5ft10 153 lb; DEXA currently 14.5% (rounds half-up to 15); age unstated

    male · 14% page · jan 2024

    open on reddit
  9. 14.7%

    body fat · dexa

    DEXA VERIFIED

    progresspics M/28/5ft9 240->178lb 5mo; "14.7% tested via dexa scan"; physique photos

    male · 14% page · jun 2018

    open on reddit
  10. 14.7%

    body fat · dexa

    DEXA VERIFIED

    same post starting stats "DEXA scan verified ... 14.73% bodyfat" 225.4lb; before photo pairs with it

    male · 14% page · jul 2014

    open on reddit
  11. 14.7%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    leangains dooverdixon; "5 Weeks Later Weight 167.5 Dexa 14.7% BF" with "Photo immediately after Dexa scan" links + dexa report; distinct scan from his 12.5% (7z1tbf)

    male · 14% page · feb 2017

    open on reddit
  12. 14.5%

    body fat · dexa

    DEXA VERIFIED

    gainit M/52/6ft2 150->222lb; "My Dexa scan this week put me at 14.5% body fat"; progress pics album; 14.5 rounds half-up to 15

    male · 14% page · nov 2022

    open on reddit
  13. 14.8%

    body fat · dexa

    DEXA VERIFIED

    r/Fitness M/29/6ft 10-week cut; "Starting stats 190lbs, 14.8% body fat measured via DXA"; before photo in 4-panel comparison; ending 9-10% was calculated not measured

    male · 14% page · oct 2017

    open on reddit
  14. 14.3%

    body fat · dexa

    DEXA VERIFIED

    r/Fitness ICF 10 weeks (author LightningXT); DEXA 14 Aug 2014 = 14.3%; physique photos; his 26-May scan already indexed via 27acta

    male · 14% page · aug 2014

    open on reddit
  15. 14.0%

    body fat · dexa

    DEXA VERIFIED

    5ft8 158lbs mens physique 3wks out; DEXA last month 14%; age unstated

    male · 14% page · oct 2024

    open on reddit
  16. 14.3%

    body fat · dexa

    DEXA VERIFIED

    5ft9 157lbs after 120lb cut; just got DEXA 14.3%; age unstated

    male · 14% page · jul 2026

    open on reddit
  17. 14.3%

    body fat · dexa

    DEXA VERIFIED

    DexaFit scan came out at 14.3% BF; current photos; age unstated

    male · 14% page · jul 2026

    open on reddit
  18. 14.0%

    body fat · dexa

    DEXA VERIFIED

    M42 6ft1 159lb; DXA confirmed 14pct; scan date not stated

    male · 14% page · oct 2025

    open on reddit
  19. 14.0%

    body fat · dexa

    DEXA VERIFIED

    DEXA scan today and Im down to 14.0pct bodyfat; five current shirtless photos same day

    male · 14% page · oct 2025

    open on reddit
  20. 14.0%

    body fat · dexa

    DEXA VERIFIED

    Three DEXA scans: Dec 7 16.3%, Dec 17 14.8%, Dec 31 14.0%; posted the next day with one shirtless torso photo; photo date not explicitly stated

    male · 14% page · jan 2025

    open on reddit
  21. 14.2%

    body fat · dexa

    DEXA VERIFIED

    Same post, pre-recomp scan 4/13/18 = 14.2 percent; the pre panel of the before/after collage is treated as contemporaneous per the title 6 month DEXA pre/post, but that photo is not itself dated

    male · 14% page · oct 2018

    open on reddit
  22. 14.7%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    Same post, 5 weeks later: 167.5lb, DEXA 14.7% BF, fat mass 25.3lb; photo taken immediately after the DEXA scan; DEXA printouts included

    male · 14% page · feb 2017

    open on reddit
  23. 15.0%

    body fat · dexa

    DEXA VERIFIED

    DEXA 2025-11-28: 89.022 kg, 14.97% body fat; gallery Week 1 shirtless mirror photo matches scan timing

    male · 14% page · dec 2025

    open on reddit
  24. 14.4%

    body fat · dexa

    DEXA VERIFIED

    1.75m 81kg; OP edited post with DEXA SCAN SHOWS 14.4% BF taken just after posting the photos; shirtless physique photos verified loading; age not stated but clearly adult-presenting

    male · 14% page · aug 2026

    open on reddit

12%

body fat · male

34

entries

12.012.9

range

  1. 12.1%

    body fat · dexa

    DEXA VERIFIED

    monthly DEXA, most recent 12.1; InBody and hydrostatic also quoted but DEXA used

    male · 12% page · jun 2026

    open on reddit
  2. 12.0%

    body fat · dexa

    DEXA VERIFIED

    29 years old, 5ft7, 147 lbs at end of cut

    male · 12% page · jul 2025

    open on reddit
  3. 12.1%

    body fat · dexa

    DEXA VERIFIED

    DEXA Jan 3 2026 gave 12.1; photos taken about two weeks later

    male · 12% page · jan 2026

    open on reddit
  4. 12.4%

    body fat · dexa

    DEXA VERIFIED

    41, 6ft1, 182 lbs; latest DEXA 12.4

    male · 12% page · jan 2026

    open on reddit
  5. 12.7%

    body fat · dexa

    DEXA VERIFIED

    44M 5ft8 162.0lb; DEXA the week before the post; 5-year progress photos including current March 2025 shots

    male · 12% page · mar 2025

    open on reddit
  6. 12.8%

    body fat · dexa

    DEXA VERIFIED

    5ft11 ~190lb; DEXA results received day of post; age unstated but clearly adult-presenting

    male · 12% page · may 2026

    open on reddit
  7. 12.8%

    body fat · dexa

    DEXA VERIFIED

    31M 5ft9 150lb, 3 months into cut; DEXA 2 weeks before the post so photo-scan timing is slightly off

    male · 12% page · may 2026

    open on reddit
  8. 12.7%

    body fat · dexa

    DEXA VERIFIED

    States last pic dexa was around 12.7 bf; value loose; age unstated but adult-presenting

    male · 12% page · feb 2024

    open on reddit
  9. 12.6%

    body fat · dexa

    DEXA VERIFIED

    End of 7-month cut at 141.3lb; recent DEXA 12.6 with lean mass 121.0lb; photos taken the other day; age unstated but adult-presenting

    male · 12% page · may 2026

    open on reddit
  10. 12.7%

    body fat · dexa

    DEXA VERIFIED

    M44 DEXA taken same day = 12.7%; March 2025 photo; crosspost 1j6muoq deduped

    male · 12% page · mar 2025

    open on reddit
  11. 12.0%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    Same poster/post, second DEXA at 156 lb = 12%; after photo dated 12/2/24

    male · 12% page · dec 2024

    open on reddit
  12. 12.3%

    body fat · dexa

    DEXA VERIFIED

    M29 5ft8 158 lb; DEXA reveal 12.3%; unflexed and flexed photos load

    male · 12% page · mar 2024

    open on reddit
  13. 12.0%

    body fat · dexa

    DEXA VERIFIED

    progresspics M/31/6ft 215->195lb; "DEXA scan says 12%BF"; 3-panel shirtless physique photos

    male · 12% page · may 2026

    open on reddit
  14. 12.0%

    body fat · dexa

    DEXA VERIFIED

    progresspics M/49/5ft7 227->143lb 10mo; table "Body Fat Dexa Scan 37% | 12%"; before/after photos; crossposted to 6 other subs (deduped)

    male · 12% page · jul 2026

    open on reddit
  15. 12.4%

    body fat · dexa

    DEXA VERIFIED

    weightroom BBSM review; "Ending Stats DEXA scan verified ... 12.38% bodyfat" at 223.8lb; before/after physique photos

    male · 12% page · jul 2014

    open on reddit
  16. 12.5%

    body fat · dexa

    DEXA VERIFIED

    leangains/Fitness year-of-progress; "Cut 1 Jan-Jun 2017 163lbs bf 12.5% by DEXA" with that phase’s physique photos; retrospective post Feb 2018; 12.5 rounds half-up to 13

    male · 12% page · feb 2018

    open on reddit
  17. 12.0%

    body fat · dexa

    DEXA VERIFIED

    progresspics M/33/6ft 168->156lb 3mo "w/ Dexa Scan"; 12%BF after; before/after photos

    male · 12% page · dec 2024

    open on reddit
  18. 12.0%

    body fat · dexa

    DEXA VERIFIED

    moreplatesmoredates "12% body fat no abs"; two DEXA scans ~3 months apart read 12% and 13%; title indicates current is 12%; abdomen physique photos

    male · 12% page · jun 2025

    open on reddit
  19. 12.5%

    body fat · dexa

    DEXA VERIFIED

    MenOnThePen "Dexa Scan vs Smart Scales"; DEXA result "my body fat is 12.5%"; physique photos; 12.5 rounds half-up to 13

    male · 12% page · nov 2025

    open on reddit
  20. 12.9%

    body fat · dexa

    DEXA VERIFIED

    progresspics M/24/6ft1 290->186lb; second DEXA "the scan puts me at 12.9% bf" (9.8% was trunk-only, excluded); physique photos

    male · 12% page · apr 2023

    open on reddit
  21. 12.5%

    body fat · dexa

    DEXA VERIFIED

    same post first DEXA 31 March 2014 = 12.49%; before photo pairs with it

    male · 12% page · jun 2014

    open on reddit
  22. 12.0%

    body fat · dexa

    DEXA VERIFIED

    6ft1 down 218 to 188lb; 12% BF per DEXA; current photos; age unstated

    male · 12% page · jul 2026

    open on reddit
  23. 12.6%

    body fat · dexa

    DEXA VERIFIED

    1yr lean build; DEXA last week 12.6% at 200.1lb; current posing photos; age unstated

    male · 12% page · dec 2023

    open on reddit
  24. 12.3%

    body fat · dexa

    DEXA VERIFIED

    same post; DEXA 226lb 12.3pct after 14 weeks; after mirror photo; scan-photo pairing inferred

    male · 12% page · dec 2018

    open on reddit
  25. 12.0%

    body fat · dexa

    DEXA VERIFIED

    49M 5ft7 227lb to 143lb over 10 months; DEXA 37pct to 12pct; before/after photos; crossposts 1ufdop4 1ugfdfb 1uno1x1 same scan

    male · 12% page · jun 2026

    open on reddit
  26. 12.1%

    body fat · dexa

    DEXA VERIFIED

    DEXA scan came back today at 82kg 12.1pct BF; current photos

    male · 12% page · feb 2026

    open on reddit
  27. 12.0%

    body fat · dexa

    DEXA VERIFIED

    218lb at 5ft10.3; Dexa says I am 12pct; poster doubts it but value is the DEXA reading

    male · 12% page · sep 2025

    open on reddit
  28. 12.9%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    M24 6ft1 290lb to 186lb in 16 months; second of two DEXA scans puts me at 12.9pct bf 9.8 trunk; collage includes shirtless photos plus the DEXA printout

    male · 12% page · apr 2023

    open on reddit
  29. 12.5%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    BodySpec report 7/11/2026 12.5pct at 178.8lb; 12.5 rounds half-up to bucket 13; PED-assisted cut; earlier rows 28.3pct (4/21) and 32.8pct (3/24) have no dated photo pairing

    male · 12% page · jul 2026

    open on reddit
  30. 12.3%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    DEXA report image Total Body Fat 12.3pct at 175.6lb measured 03/18/2026, post 17 days later; one shirtless flex photo; age not stated but adult-presenting

    male · 12% page · apr 2026

    open on reddit
  31. 12.0%

    body fat · dexa

    DEXA VERIFIED

    Same post, earlier scan: OP comment says previous dexa in July 2019 showed 12 percent body fat at 147 lbs, and the collage has a panel labelled July 2019 147lbs; round value recalled 4.5 years later

    male · 12% page · feb 2024

    open on reddit
  32. 12.7%

    body fat · dexa

    DEXA VERIFIED

    178cm 101kg; title says DEXA done today; OP comment: DEXA scan results say 12.7%; two shirtless mirror photos

    male · 12% page · apr 2024

    open on reddit
  33. 12.6%

    body fat · dexa

    DEXA VERIFIED

    35M, 5ft7, 148.8 lb; DEXA 12.6%; shirtless torso photo imgur/CZq0ZiK dated 2016-06-30, live

    male · 12% page · jul 2016

    open on reddit
  34. 12.0%

    body fat · dexa

    DEXA VERIFIED

    5ft9 156lb after 2 months on reta; OP states Dexa, InBody and Hume all put him at 12% - only the DEXA figure recorded per Q2; three monthly shirtless mirror photos on i.redd.it verified loading; age not stated but clearly adult-presenting

    male · 12% page · feb 2026

    open on reddit