dexapics

16% vs 14% Body Fat — Male(DEXA Verified)

Side-by-side DEXA-verified examples at 16% and 14% on male physiques. Each column uses the same card as the body fat % pages.

16%

body fat · male

35

entries

16.016.9

range

  1. 16.2%

    body fat · dexa

    DEXA VERIFIED

    Lost 100lb; states via dexa I am 16.2 bf; age unstated but adult-presenting

    male · 16% page · jun 2026

    open on reddit
  2. 16.4%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    GE Prodigy report shown: Tissue pctFat 16.4 measured 01/21/2023, sex male, age 23.2, 184.6lb; post text says around 16.5 so report value recorded

    male · 16% page · jan 2023

    open on reddit
  3. 16.0%

    body fat · dexa

    DEXA VERIFIED

    States age 20, 5ft9 141lb, dexa scan showing 16 bf; sex not stated but unambiguous from photo

    male · 16% page · apr 2026

    open on reddit
  4. 16.7%

    body fat · dexa

    DEXA VERIFIED

    180 to 132lb; DEXA earlier that month gave 16.7; first photo labelled Now; age unstated but adult-presenting; post also discusses disordered eating

    male · 16% page · jun 2026

    open on reddit
  5. 16.0%

    body fat · dexa

    DEXA VERIFIED

    117kg/260lb; serial DEXA scans, first time below 18; age unstated but adult-presenting

    male · 16% page · nov 2025

    open on reddit
  6. 16.5%

    body fat · dexa

    DEXA VERIFIED

    M29 5ft8 185lb; DEXA says 16.5; 16.5 rounds half-up to bucket 17

    male · 16% page · may 2025

    open on reddit
  7. 16.5%

    body fat · dexa

    DEXA VERIFIED

    28m 6ft4 206lb; right photo is current at 16.5 DEXA (rounds half-up to 17); the earlier 17.4 scan is e_0072

    male · 16% page · apr 2024

    open on reddit
  8. 16.4%

    body fat · dexa

    DEXA VERIFIED

    M/33/6ft, 205+ to 165lb; poster states the above picture is at 16.4 body fat per DEXA

    male · 16% page · jun 2024

    open on reddit
  9. 16.0%

    body fat · dexa

    DEXA VERIFIED

    M28; around 195lb at 16 body fat based on a recent DEXA scan

    male · 16% page · mar 2025

    open on reddit
  10. 16.7%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    BodySpec report shown: Total Body Fat 16.7 measured 6/24/2024 at 203.8lb; title rounds to 17; age unstated but adult-presenting

    male · 16% page · jun 2024

    open on reddit
  11. 16.9%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    First DEXA that weekend; report image shows NHANES-modified bodyfat 16.91; poster disputes it and quotes a 12.26 conversion; age unstated but adult-presenting

    male · 16% page · may 2026

    open on reddit
  12. 16.0%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    BodySpec DEXA report pages shown, sex male, measured 6/14/2026, total 16; before/after physique photos; age unstated but adult-presenting

    male · 16% page · jun 2026

    open on reddit
  13. 16.6%

    body fat · dexa

    DEXA VERIFIED

    DEXA the day of the post gave 16.6, down from 22.2 in July 2025; both dated photos included; age unstated but adult-presenting

    male · 16% page · sep 2025

    open on reddit
  14. 16.8%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    report image shows Total body pct Fat 16.8 at 97.2 kg; OP text loosely says 18 so report value used per ruling; two shirtless physique photos, adult male; incidental find outside this session five buckets

    male · 16% page · jan 2026

    open on reddit
  15. 16.1%

    body fat · dexa

    DEXA VERIFIED

    Age 25 stated, 193cm; DEXA Dec 15 2025 gave 16.1 at 73kg, post 4 days later at ~72.5-73kg; incidental out-of-bucket find

    male · 16% page · dec 2025

    open on reddit
  16. 16.0%

    body fat · dexa

    DEXA VERIFIED

    decided to do a DEXA scan and result was 16 BF, lower than the 22-23 he expected; torso photo; sex inferred from photo, age unstated; incidental find outside this session buckets

    male · 16% page · may 2026

    open on reddit
  17. 16.0%

    body fat · dexa

    DEXA VERIFIED

    Title states dexa says 16% bf; physique photos load; age unstated

    male · 16% page · jan 2024

    open on reddit
  18. 16.0%

    body fat · dexa

    DEXA VERIFIED

    same post before photo; DEXA 16% at start; scan date not given

    male · 16% page · aug 2025

    open on reddit
  19. 16.0%

    body fat · dexa

    DEXA VERIFIED

    progresspics M/28/5ft7 167->140lb; "Dexa scan 16% body fat 140lbs"; physique photos; crosspost 4a4hxj deduped

    male · 16% page · mar 2016

    open on reddit
  20. 16.0%

    body fat · dexa

    DEXA VERIFIED

    r/Fitness first DEXA scan revealing muscle imbalances; "I have 16% bf"; shirtless physique photos

    male · 16% page · apr 2016

    open on reddit
  21. 16.6%

    body fat · dexa

    DEXA VERIFIED

    progresspics M/47/6ft 381->211lb; title "Current body fat 16.6% per Friday’s DEXA scan"; before/after physique photos

    male · 16% page · jan 2024

    open on reddit
  22. 16.0%

    body fat · dexa

    DEXA VERIFIED

    leangains 1-year DEXA on 9/25/14 = 16% body fat (poster suspects scan error); physique photos; post 2014-10-03

    male · 16% page · oct 2014

    open on reddit
  23. 16.0%

    body fat · dexa

    DEXA VERIFIED

    215lbs, recent DEXA 16% bf; TRT journey; age unstated

    male · 16% page · mar 2025

    open on reddit
  24. 16.4%

    body fat · dexa

    DEXA VERIFIED

    loseit 35M 5ft10 147lb; "I got a DEXA scan yesterday... 16.4 percent" (Tanita/Navy said 11%); physique photo linked; row restored after accidental overwrite this session

    male · 16% page · aug 2022

    open on reddit
  25. 16.0%

    body fat · dexa

    DEXA VERIFIED

    85kg after losing 40kg; DEXA 16% BF, mostly abdominal; age unstated

    male · 16% page · may 2026

    open on reddit
  26. 16.0%

    body fat · dexa

    DEXA VERIFIED

    160cm male 80kg to 55kg over 8 months; 16% bf (dexa); age unstated

    male · 16% page · jul 2026

    open on reddit
  27. 16.0%

    body fat · dexa

    DEXA VERIFIED

    M43 140kg down to 96kg; DEXA says 16 (poster contrasts with bioimpedance 13-18); current torso photo

    male · 16% page · jul 2026

    open on reddit
  28. 16.1%

    body fat · dexa

    DEXA VERIFIED

    DEXA vs InBody 770 comparison same day; DEXA told me I was at 16.1pct BF; torso photos

    male · 16% page · may 2026

    open on reddit
  29. 16.0%

    body fat · dexa

    DEXA VERIFIED

    same post current side: Current stats 200lbs at 16pct bf (dexa scan); three current lean shirtless photos

    male · 16% page · dec 2024

    open on reddit
  30. 16.6%

    body fat · dexa

    DEXA VERIFIED

    M35 6ft1 187lb; title says just had DEXA scan; OP comment: It was 16.6%; two shirtless torso photos

    male · 16% page · oct 2022

    open on reddit
  31. 16.1%

    body fat · dexa

    DEXA VERIFIED

    26yo male 5ft5 135lb, DEXA 16.1% BF taken about a month before the post; underwear progress photos included; scan-to-photo gap about one month

    male · 16% page · aug 2016

    open on reddit
  32. 16.5%

    body fat · dexa

    DEXA VERIFIED

    M/29 5ft8 185lb per title; DEXA stated 16.5%, rounds half-up to bucket 17; reddit gallery has front and back physique photos in shorts, face covered, verified loading 2026-08-08

    male · 16% page · may 2025

    open on reddit
  33. 16.0%

    body fat · dexa

    DEXA VERIFIED

    M28 5ft7 140lb, r/gainit; body text states had a dexa scan which puts me at 16 percent body fat at 140lbs, taken at the end of the cut the post is about; key stats line gives 5ft7 / M / 28 so sex and adult age both explicit; two i.imgur.com photos (vrXxNUs, STbE3NJ) are shirtless standing torso shots dated March 12 2016, SFW, verified loading 2026-08-10

    male · 16% page · mar 2016

    open on reddit
  34. 16.7%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    BodySpec DXA report shown: Sex Male, measured 2018-07-14, total body fat 16.7%; separate imgur album has shirtless mirror photos dated same day; both albums live

    male · 16% page · jul 2018

    open on reddit
  35. 16.9%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    DexaFit report image: Gender Male 241.6 lb Total 16.9%; shirtless physique photo in same log post; age 51 per report page in post 272 same thread

    male · 16% page · jan 2021

    open on forums.t-nation.com

14%

body fat · male

24

entries

14.015.0

range

  1. 14.2%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    Second scan documented in same post: DEXAFIT report 14.2 dated Aug 20 2025 with its own contemporaneous photo; the 10.7 scan is e_0025

    male · 14% page · oct 2025

    open on reddit
  2. 14.0%

    body fat · dexa

    DEXA VERIFIED

    Age 51, 5ft11 242lb; just got a DEXA at 14; posed progress photos same post

    male · 14% page · apr 2024

    open on reddit
  3. 14.8%

    body fat · dexa

    DEXA VERIFIED

    Lost 200lb with loose skin; title states dexa shows 14.8; age unstated but adult-presenting

    male · 14% page · apr 2022

    open on reddit
  4. 14.9%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    BodySpec result screenshots show 14.9 on 06/04/2025 at 169lb (prior scan 16.7 on 11/02/2024); post text rounds it to 15; photo taken about 2 weeks before the post

    male · 14% page · jun 2025

    open on reddit
  5. 14.6%

    body fat · dexa

    DEXA VERIFIED

    Turned 38 the day before; first DEXA that day read 14.6; before photo at 100kg also in post

    male · 14% page · nov 2025

    open on reddit
  6. 14.0%

    body fat · dexa

    DEXA VERIFIED

    M27 6ft4 194 lb; two DEXA scans at 14% body fat; before/after photos load

    male · 14% page · oct 2019

    open on reddit
  7. 14.7%

    body fat · dexa

    DEXA VERIFIED

    21M 6ft0 190 lb; DEXA same day = 14.7% (scale said 17.9%, report value used)

    male · 14% page · apr 2022

    open on reddit
  8. 14.5%

    body fat · dexa

    DEXA VERIFIED

    5ft10 153 lb; DEXA currently 14.5% (rounds half-up to 15); age unstated

    male · 14% page · jan 2024

    open on reddit
  9. 14.7%

    body fat · dexa

    DEXA VERIFIED

    progresspics M/28/5ft9 240->178lb 5mo; "14.7% tested via dexa scan"; physique photos

    male · 14% page · jun 2018

    open on reddit
  10. 14.7%

    body fat · dexa

    DEXA VERIFIED

    same post starting stats "DEXA scan verified ... 14.73% bodyfat" 225.4lb; before photo pairs with it

    male · 14% page · jul 2014

    open on reddit
  11. 14.7%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    leangains dooverdixon; "5 Weeks Later Weight 167.5 Dexa 14.7% BF" with "Photo immediately after Dexa scan" links + dexa report; distinct scan from his 12.5% (7z1tbf)

    male · 14% page · feb 2017

    open on reddit
  12. 14.5%

    body fat · dexa

    DEXA VERIFIED

    gainit M/52/6ft2 150->222lb; "My Dexa scan this week put me at 14.5% body fat"; progress pics album; 14.5 rounds half-up to 15

    male · 14% page · nov 2022

    open on reddit
  13. 14.8%

    body fat · dexa

    DEXA VERIFIED

    r/Fitness M/29/6ft 10-week cut; "Starting stats 190lbs, 14.8% body fat measured via DXA"; before photo in 4-panel comparison; ending 9-10% was calculated not measured

    male · 14% page · oct 2017

    open on reddit
  14. 14.3%

    body fat · dexa

    DEXA VERIFIED

    r/Fitness ICF 10 weeks (author LightningXT); DEXA 14 Aug 2014 = 14.3%; physique photos; his 26-May scan already indexed via 27acta

    male · 14% page · aug 2014

    open on reddit
  15. 14.0%

    body fat · dexa

    DEXA VERIFIED

    5ft8 158lbs mens physique 3wks out; DEXA last month 14%; age unstated

    male · 14% page · oct 2024

    open on reddit
  16. 14.3%

    body fat · dexa

    DEXA VERIFIED

    5ft9 157lbs after 120lb cut; just got DEXA 14.3%; age unstated

    male · 14% page · jul 2026

    open on reddit
  17. 14.3%

    body fat · dexa

    DEXA VERIFIED

    DexaFit scan came out at 14.3% BF; current photos; age unstated

    male · 14% page · jul 2026

    open on reddit
  18. 14.0%

    body fat · dexa

    DEXA VERIFIED

    M42 6ft1 159lb; DXA confirmed 14pct; scan date not stated

    male · 14% page · oct 2025

    open on reddit
  19. 14.0%

    body fat · dexa

    DEXA VERIFIED

    DEXA scan today and Im down to 14.0pct bodyfat; five current shirtless photos same day

    male · 14% page · oct 2025

    open on reddit
  20. 14.0%

    body fat · dexa

    DEXA VERIFIED

    Three DEXA scans: Dec 7 16.3%, Dec 17 14.8%, Dec 31 14.0%; posted the next day with one shirtless torso photo; photo date not explicitly stated

    male · 14% page · jan 2025

    open on reddit
  21. 14.2%

    body fat · dexa

    DEXA VERIFIED

    Same post, pre-recomp scan 4/13/18 = 14.2 percent; the pre panel of the before/after collage is treated as contemporaneous per the title 6 month DEXA pre/post, but that photo is not itself dated

    male · 14% page · oct 2018

    open on reddit
  22. 14.7%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    Same post, 5 weeks later: 167.5lb, DEXA 14.7% BF, fat mass 25.3lb; photo taken immediately after the DEXA scan; DEXA printouts included

    male · 14% page · feb 2017

    open on reddit
  23. 15.0%

    body fat · dexa

    DEXA VERIFIED

    DEXA 2025-11-28: 89.022 kg, 14.97% body fat; gallery Week 1 shirtless mirror photo matches scan timing

    male · 14% page · dec 2025

    open on reddit
  24. 14.4%

    body fat · dexa

    DEXA VERIFIED

    1.75m 81kg; OP edited post with DEXA SCAN SHOWS 14.4% BF taken just after posting the photos; shirtless physique photos verified loading; age not stated but clearly adult-presenting

    male · 14% page · aug 2026

    open on reddit