20% vs 16% Body Fat — Male(DEXA Verified)

most recent DEXA a month before post came in at 20.1; scan-to-photo gap ~1 month; crosspost 1nw58q2 in r-WorkoutRoutines deduped to this row

DEXA fasted scan 20.2; 6ft1 218lbs; age unstated but adult-presenting

DEXA 20 stated in title; 5-9 200lbs; age unstated but adult-presenting

dexa scan came to 20.6 fat; down 180lbs; age unstated but adult-presenting

last DEXA scan shows 20 body fat; down 75lbs on reta; age unstated but adult-presenting; one before beach photo plus one current torso photo

25 5-8 154lbs, around 20 body fat according to last dexa scan; approximation word so needs_review

M 30 172cm 68kg stated in title; Dexa scan said 20 bf

took a dexa scan today and said 20.5; 6ft 162lb; rounds half-up to bucket 21; age unstated but adult-presenting

29M 5-8 142lbs and 20.1 body fat just had a DEXA scan

title states 34M 169lbs at 20 BF (Dexa)

title states 28 M 5-9 160lbs 20 BF from DEXA; 2017 post but reddit-hosted image still loads

6-0 200lbs currently sitting at 20 according to dexa; age unstated but adult-presenting

first dexa scan results 20.3; post includes a photo of the DEXA report on a monitor but it is too low-resolution to read; age unstated but adult-presenting

weightroom DoggCrapp year review (author networkingguru); "Ending Stats DEXA scan verified ... 20.91% bodyfat" 240.6lb; before/after physique photos

leangains 184cm 75kg; "body fat 20% according to dexa scan"; physique photos linked

guessmybf 6ft0 181lb; "I got a DEXA that said 20 percent on the dot"; physique photos

Gymhelp age 43; "First photo from early December. Dexa had me at 20.5% 191lbs"; first photo pairs with the scan, second is current at 173lb; 20.5 rounds half-up to 21

Zepbound M/41/5ft7 251->158lb; "Dexa put me at 20% 5 pounds ago"; physique collage current at 158lb

same post starting DEXA 20.7%; before photo pairs with it; 20.7 rounds to 21

M41 5ft7 251-157lbs; DEXA 20% at 5lb heavier; title 17% is his own estimate

M33 6ft 160lbs; DEXA at 156lbs trend = 20%, approx 8wks earlier

age 31, 6ft 165lbs; DEXA 15kg fat / 60kg lean = 20%

dexa scan says 20% body fat; flexed and relaxed photos; age unstated

5ft9 close to 200lb; DEXA scan 20% bf; current photos; age unstated

100-day challenge; DEXA at challenge start = 20% (end scan only given as "under 9%"); before photo

M35 5ft11 350lb to 203lb over 6 years; DEXA scan on 3/1 had me at 20.7pct bodyfat, posted 3/11; after photo in boxers

27M 6ft2 178lb; three shirtless mirror physique photos; the same author posted a follow-up on 2021-02-11 (lho9vd) stating DEXA put me at 20.3% BF, matching the estimate of 20% in the original post; value therefore comes from the follow-up ~3 weeks after the photos

30yo 5ft5, 135lb down from 150lb in Nov; DEXA taken the Monday 3 days before posting; shirtless front/side physique photos on i.redd.it verified loading; sex unambiguous from photo, age stated

24M 5ft3 ~140lb stated in title; DEXA 3 weeks before post; 20.5 rounds half-up to bucket 21; mirror physique photos on i.redd.it verified loading

Lost 100lb; states via dexa I am 16.2 bf; age unstated but adult-presenting

GE Prodigy report shown: Tissue pctFat 16.4 measured 01/21/2023, sex male, age 23.2, 184.6lb; post text says around 16.5 so report value recorded

States age 20, 5ft9 141lb, dexa scan showing 16 bf; sex not stated but unambiguous from photo

180 to 132lb; DEXA earlier that month gave 16.7; first photo labelled Now; age unstated but adult-presenting; post also discusses disordered eating

117kg/260lb; serial DEXA scans, first time below 18; age unstated but adult-presenting

M29 5ft8 185lb; DEXA says 16.5; 16.5 rounds half-up to bucket 17

28m 6ft4 206lb; right photo is current at 16.5 DEXA (rounds half-up to 17); the earlier 17.4 scan is e_0072

M/33/6ft, 205+ to 165lb; poster states the above picture is at 16.4 body fat per DEXA

M28; around 195lb at 16 body fat based on a recent DEXA scan

BodySpec report shown: Total Body Fat 16.7 measured 6/24/2024 at 203.8lb; title rounds to 17; age unstated but adult-presenting

First DEXA that weekend; report image shows NHANES-modified bodyfat 16.91; poster disputes it and quotes a 12.26 conversion; age unstated but adult-presenting

BodySpec DEXA report pages shown, sex male, measured 6/14/2026, total 16; before/after physique photos; age unstated but adult-presenting

DEXA the day of the post gave 16.6, down from 22.2 in July 2025; both dated photos included; age unstated but adult-presenting

report image shows Total body pct Fat 16.8 at 97.2 kg; OP text loosely says 18 so report value used per ruling; two shirtless physique photos, adult male; incidental find outside this session five buckets

Age 25 stated, 193cm; DEXA Dec 15 2025 gave 16.1 at 73kg, post 4 days later at ~72.5-73kg; incidental out-of-bucket find

decided to do a DEXA scan and result was 16 BF, lower than the 22-23 he expected; torso photo; sex inferred from photo, age unstated; incidental find outside this session buckets

Title states dexa says 16% bf; physique photos load; age unstated

same post before photo; DEXA 16% at start; scan date not given

progresspics M/28/5ft7 167->140lb; "Dexa scan 16% body fat 140lbs"; physique photos; crosspost 4a4hxj deduped

r/Fitness first DEXA scan revealing muscle imbalances; "I have 16% bf"; shirtless physique photos

progresspics M/47/6ft 381->211lb; title "Current body fat 16.6% per Friday’s DEXA scan"; before/after physique photos

leangains 1-year DEXA on 9/25/14 = 16% body fat (poster suspects scan error); physique photos; post 2014-10-03

215lbs, recent DEXA 16% bf; TRT journey; age unstated

loseit 35M 5ft10 147lb; "I got a DEXA scan yesterday... 16.4 percent" (Tanita/Navy said 11%); physique photo linked; row restored after accidental overwrite this session

85kg after losing 40kg; DEXA 16% BF, mostly abdominal; age unstated

160cm male 80kg to 55kg over 8 months; 16% bf (dexa); age unstated

M43 140kg down to 96kg; DEXA says 16 (poster contrasts with bioimpedance 13-18); current torso photo

DEXA vs InBody 770 comparison same day; DEXA told me I was at 16.1pct BF; torso photos

same post current side: Current stats 200lbs at 16pct bf (dexa scan); three current lean shirtless photos

M35 6ft1 187lb; title says just had DEXA scan; OP comment: It was 16.6%; two shirtless torso photos

26yo male 5ft5 135lb, DEXA 16.1% BF taken about a month before the post; underwear progress photos included; scan-to-photo gap about one month

M/29 5ft8 185lb per title; DEXA stated 16.5%, rounds half-up to bucket 17; reddit gallery has front and back physique photos in shorts, face covered, verified loading 2026-08-08

M28 5ft7 140lb, r/gainit; body text states had a dexa scan which puts me at 16 percent body fat at 140lbs, taken at the end of the cut the post is about; key stats line gives 5ft7 / M / 28 so sex and adult age both explicit; two i.imgur.com photos (vrXxNUs, STbE3NJ) are shirtless standing torso shots dated March 12 2016, SFW, verified loading 2026-08-10

BodySpec DXA report shown: Sex Male, measured 2018-07-14, total body fat 16.7%; separate imgur album has shirtless mirror photos dated same day; both albums live

DexaFit report image: Gender Male 241.6 lb Total 16.9%; shirtless physique photo in same log post; age 51 per report page in post 272 same thread