22% vs 20% Body Fat — Male(DEXA Verified)

current stats 188lbs approx 22 body fat DEXA; approximation word so needs_review; adult on TRT

title states current dexa scan showed 22 bf at 185lbs; side profile before-after photos; age unstated; crosspost 1m7vt37 deduped to this row

r-fitness30plus 43M 5ft8.5; DEXA at 2022 Whistler Gran Fondo read 22.5 pct total body fat, green-shorts physique photo is Aug 2022 so contemporaneous but exact scan date not given hence needs_review. 22.5 rounds half-up to bucket 23. Later 15 pct is the poster own guess and disregarded. Post shows scan render and report page

r-fitness30plus 43M 6ft3 just under 200 lbs after 75 Hard; the DEXA scan I just went and got puts me at 22.6 pct. BIA scale reading of 12.8 disregarded. Three before-after shirtless mirror photo pairs load, current side is contemporaneous

Same poster, DEXA 7 Jul 2023 = 22% at 184 lb; separate scan date

First DEXA came out at 22%; contemporaneous unflexed photo; age unstated, adult-presenting

r/Fitness "What 22% bodyfat looks like (DEXA)"; scanned that day; 22yo 5ft7 165lb; album has scan pages + physique photos

7 months retatrutide; current 188lb, 22% body fat (DEXA); age unstated

36yo male; DEXA 8 Nov 2025 at 96kg = 22%; before panel of side-by-side

DEXA scan says 22pct BF; current torso photos

52yr 6ft4; Pic 3 is from May 2023 (230lb, 22pct bf dexa scan); heavier photo present in post; gallery numbering inferred hence needs_review

Guess-the-BF post with two shirtless mirror photos; OP reveals in his own comment that this is 22pct body fat from a BodySpec DEXA scan; age not stated but adult-presenting

26M. DexaFit scan 3/25/18: 152 lb, 22.2% body fat, with a before/after torso panel on imgur. The starting figure is given only as over 30% on 12/31/17, which is too vague to index. Crossposts 8fkoqh (r/Fitness) and 8cpn9u (r/leangains) are the same poster and scan.

32M 6ft1 170 lb, r/BTFC challenge intro; states he had a DEXA scan done the day of posting giving 22.7 percent with 38.7 lbs of fat out of 170.2 total; linked imgur album btfc3-r5cso shows front, back and side standing physique photos in shorts holding a handwritten proof sign reading redd.it slash opmod, album dated January 20 2012, verified loading 2026-08-11; poster later edits to speculate he is probably more like 18 percent by caliper convention, which is his own guess and is not recorded

same 28 year old male and post as the 27.4 percent entry, recorded separately per the different-scan-date ruling; the imgur album dexa-RB5PG printout lists the second scan Measured 06/19/2015 at 171.6 lb with Total Region percent Fat 22.4, and the after physique photos are described as taken the day of the post at about 170 lb, four days after the scan, SFW with the face whited out; album verified loading 2026-08-11

most recent DEXA a month before post came in at 20.1; scan-to-photo gap ~1 month; crosspost 1nw58q2 in r-WorkoutRoutines deduped to this row

DEXA fasted scan 20.2; 6ft1 218lbs; age unstated but adult-presenting

DEXA 20 stated in title; 5-9 200lbs; age unstated but adult-presenting

dexa scan came to 20.6 fat; down 180lbs; age unstated but adult-presenting

last DEXA scan shows 20 body fat; down 75lbs on reta; age unstated but adult-presenting; one before beach photo plus one current torso photo

25 5-8 154lbs, around 20 body fat according to last dexa scan; approximation word so needs_review

M 30 172cm 68kg stated in title; Dexa scan said 20 bf

took a dexa scan today and said 20.5; 6ft 162lb; rounds half-up to bucket 21; age unstated but adult-presenting

29M 5-8 142lbs and 20.1 body fat just had a DEXA scan

title states 34M 169lbs at 20 BF (Dexa)

title states 28 M 5-9 160lbs 20 BF from DEXA; 2017 post but reddit-hosted image still loads

6-0 200lbs currently sitting at 20 according to dexa; age unstated but adult-presenting

first dexa scan results 20.3; post includes a photo of the DEXA report on a monitor but it is too low-resolution to read; age unstated but adult-presenting

weightroom DoggCrapp year review (author networkingguru); "Ending Stats DEXA scan verified ... 20.91% bodyfat" 240.6lb; before/after physique photos

leangains 184cm 75kg; "body fat 20% according to dexa scan"; physique photos linked

guessmybf 6ft0 181lb; "I got a DEXA that said 20 percent on the dot"; physique photos

Gymhelp age 43; "First photo from early December. Dexa had me at 20.5% 191lbs"; first photo pairs with the scan, second is current at 173lb; 20.5 rounds half-up to 21

Zepbound M/41/5ft7 251->158lb; "Dexa put me at 20% 5 pounds ago"; physique collage current at 158lb

same post starting DEXA 20.7%; before photo pairs with it; 20.7 rounds to 21

M41 5ft7 251-157lbs; DEXA 20% at 5lb heavier; title 17% is his own estimate

M33 6ft 160lbs; DEXA at 156lbs trend = 20%, approx 8wks earlier

age 31, 6ft 165lbs; DEXA 15kg fat / 60kg lean = 20%

dexa scan says 20% body fat; flexed and relaxed photos; age unstated

5ft9 close to 200lb; DEXA scan 20% bf; current photos; age unstated

100-day challenge; DEXA at challenge start = 20% (end scan only given as "under 9%"); before photo

M35 5ft11 350lb to 203lb over 6 years; DEXA scan on 3/1 had me at 20.7pct bodyfat, posted 3/11; after photo in boxers

27M 6ft2 178lb; three shirtless mirror physique photos; the same author posted a follow-up on 2021-02-11 (lho9vd) stating DEXA put me at 20.3% BF, matching the estimate of 20% in the original post; value therefore comes from the follow-up ~3 weeks after the photos

30yo 5ft5, 135lb down from 150lb in Nov; DEXA taken the Monday 3 days before posting; shirtless front/side physique photos on i.redd.it verified loading; sex unambiguous from photo, age stated

24M 5ft3 ~140lb stated in title; DEXA 3 weeks before post; 20.5 rounds half-up to bucket 21; mirror physique photos on i.redd.it verified loading