9.0%
body fat · dexa
M/35; DEXA in title; r/Brogress crosspost 8emd4z deduped
male · 9% page · apr 2018
open on redditSide-by-side DEXA-verified examples at 9% and 7% on male physiques. Each column uses the same card as the body fat % pages.
body fat · male
16
entries
9.0–9.9
range
9.0%
body fat · dexa
M/35; DEXA in title; r/Brogress crosspost 8emd4z deduped
male · 9% page · apr 2018
open on reddit9.9%
body fat · dexa
27yo male; DEXA late April, photos mid-May so timing approximate
male · 9% page · may 2025
open on reddit9.8%
body fat · dexa
27M 166 lbs just finished cutting; crossposts 1ui62a9 and 1ui5y1x deduped
male · 9% page · jun 2026
open on reddit9.2%
body fat · dexa
M/33/6ft1 176 lbs; DEXA 9.2 tissue
male · 9% page · apr 2026
open on reddit9.0%
body fat · dexa
five year progress; 155 lbs and 9 percent per DEXA at time of second photo
male · 9% page · jun 2024
open on reddit9.2%
body fat · dexa
41/m 6ft2 243 lbs end of bulk; DEXA read 9.2 fasted
male · 9% page · oct 2025
open on reddit9.9%
body fat · dexa
OP thinks number is low; adult male confirmed from photo
male · 9% page · may 2025
open on reddit9.7%
body fat · dexa
M28 5ft8; follow-up DEXA day of post = 9.7% at 195 lb
male · 9% page · oct 2023
open on reddit9.5%
body fat · dexa
fitness30plus 44M 6ft4; DEXA 9.5% (Navy tape said 12%); physique photo + DEXA report pages; 9.5 rounds half-up to 10
male · 9% page · sep 2024
open on reddit9.5%
body fat · dexa
DEXA came back 9.5%; OP expected 20-27%; age unstated
male · 9% page · jun 2026
open on reddit9.7%
body fat · dexa
dexa scan body fat 9.7%; photo dated 10/26/2024; age unstated
male · 9% page · nov 2024
open on reddit9.8%
body fat · dexa
27M 166lb just finished cutting; DEXA said 9.8pct; crosspost 1ui5y1x same scan same day
male · 9% page · jun 2026
open on reddit9.0%
body fat · dexa
M35 6ft2 197lb to 175lb in 7 weeks VPX challenge; title states 9.0pct BodyFat (DEXA); Day 1 / Day 49 photos both load
male · 9% page · apr 2018
open on reddit9.2%
body fat · dexa
Male, age unstated but clearly adult-presenting; OP states DEXA 9.2% at 163.8lb taken shortly before a summer trip; first 3 of 6 gallery photos are that scan period, last 3 are current at 170lb; shirtless mirror physique photos with face covered by emoji, verified loading 2026-08-09; needs_review for unstated age
male · 9% page · aug 2026
open on reddit9.4%
body fat · dexa
Male, age unstated but clearly adult-presenting; OP states dexascan 9.4% body fat at 126lb after starting at 221.2lb; 3-photo gallery runs start / lean-low / current 136lb so the photo at the 9.4% state is inferred from sequence rather than captioned - hence needs_review; photos verified loading 2026-08-09
male · 9% page · may 2026
open on reddit9.9%
body fat · dexa
Male, 65.5 in, 144.6 lb; DEXA 2014-03-03 = 9.9% BF; back progress album imgur/w7o65 dated 2014-03-23 live; ~3 weeks between scan and photo on a slow bulk; age not stated but clearly adult-presenting
male · 9% page · mar 2014
open on redditbody fat · male
6
entries
7.5–7.9
range
7.9%
body fat · dexa
DEXA 7.9 at 172 lbs; OP doubts result
male · 7% page · apr 2021
open on reddit7.5%
body fat · dexa
32M end of six-month cut; BodPod 8.3 also given, DEXA 7.5 used
male · 7% page · jun 2024
open on reddit7.9%
body fat · dexa
first DEXA at BodySpec showed 7.9; OP doubts result; adult male photo
male · 7% page · aug 2025
open on reddit7.6%
body fat · dexa
M40 5ft8 195 lb; lowest recorded DEXA 7.6%; before/after photos load
male · 7% page · may 2025
open on reddit7.7%
body fat · dexa
M31 182 lb DEXA 7.7%; scan report plus physique photo
male · 7% page · aug 2022
open on reddit7.5%
body fat · dexa
leangains; "According to my DEXA scan I over-shot my 9% BF target and hit 7.5% BF"; physique photo; 7.5 rounds half-up to 8
male · 7% page · jan 2021
open on reddit