dexapics

9% vs 7% Body Fat — Male(DEXA Verified)

Side-by-side DEXA-verified examples at 9% and 7% on male physiques. Each column uses the same card as the body fat % pages.

9%

body fat · male

16

entries

9.09.9

range

  1. 9.0%

    body fat · dexa

    DEXA VERIFIED

    M/35; DEXA in title; r/Brogress crosspost 8emd4z deduped

    male · 9% page · apr 2018

    open on reddit
  2. 9.9%

    body fat · dexa

    DEXA VERIFIED

    27yo male; DEXA late April, photos mid-May so timing approximate

    male · 9% page · may 2025

    open on reddit
  3. 9.8%

    body fat · dexa

    DEXA VERIFIED

    27M 166 lbs just finished cutting; crossposts 1ui62a9 and 1ui5y1x deduped

    male · 9% page · jun 2026

    open on reddit
  4. 9.2%

    body fat · dexa

    DEXA VERIFIED

    M/33/6ft1 176 lbs; DEXA 9.2 tissue

    male · 9% page · apr 2026

    open on reddit
  5. 9.0%

    body fat · dexa

    DEXA VERIFIED

    five year progress; 155 lbs and 9 percent per DEXA at time of second photo

    male · 9% page · jun 2024

    open on reddit
  6. 9.2%

    body fat · dexa

    DEXA VERIFIED

    41/m 6ft2 243 lbs end of bulk; DEXA read 9.2 fasted

    male · 9% page · oct 2025

    open on reddit
  7. 9.9%

    body fat · dexa

    DEXA VERIFIED

    OP thinks number is low; adult male confirmed from photo

    male · 9% page · may 2025

    open on reddit
  8. 9.7%

    body fat · dexa

    DEXA VERIFIED

    M28 5ft8; follow-up DEXA day of post = 9.7% at 195 lb

    male · 9% page · oct 2023

    open on reddit
  9. 9.5%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    fitness30plus 44M 6ft4; DEXA 9.5% (Navy tape said 12%); physique photo + DEXA report pages; 9.5 rounds half-up to 10

    male · 9% page · sep 2024

    open on reddit
  10. 9.5%

    body fat · dexa

    DEXA VERIFIED

    DEXA came back 9.5%; OP expected 20-27%; age unstated

    male · 9% page · jun 2026

    open on reddit
  11. 9.7%

    body fat · dexa

    DEXA VERIFIED

    dexa scan body fat 9.7%; photo dated 10/26/2024; age unstated

    male · 9% page · nov 2024

    open on reddit
  12. 9.8%

    body fat · dexa

    DEXA VERIFIED

    27M 166lb just finished cutting; DEXA said 9.8pct; crosspost 1ui5y1x same scan same day

    male · 9% page · jun 2026

    open on reddit
  13. 9.0%

    body fat · dexa

    DEXA VERIFIED

    M35 6ft2 197lb to 175lb in 7 weeks VPX challenge; title states 9.0pct BodyFat (DEXA); Day 1 / Day 49 photos both load

    male · 9% page · apr 2018

    open on reddit
  14. 9.2%

    body fat · dexa

    DEXA VERIFIED

    Male, age unstated but clearly adult-presenting; OP states DEXA 9.2% at 163.8lb taken shortly before a summer trip; first 3 of 6 gallery photos are that scan period, last 3 are current at 170lb; shirtless mirror physique photos with face covered by emoji, verified loading 2026-08-09; needs_review for unstated age

    male · 9% page · aug 2026

    open on reddit
  15. 9.4%

    body fat · dexa

    DEXA VERIFIED

    Male, age unstated but clearly adult-presenting; OP states dexascan 9.4% body fat at 126lb after starting at 221.2lb; 3-photo gallery runs start / lean-low / current 136lb so the photo at the 9.4% state is inferred from sequence rather than captioned - hence needs_review; photos verified loading 2026-08-09

    male · 9% page · may 2026

    open on reddit
  16. 9.9%

    body fat · dexa

    DEXA VERIFIED

    Male, 65.5 in, 144.6 lb; DEXA 2014-03-03 = 9.9% BF; back progress album imgur/w7o65 dated 2014-03-23 live; ~3 weeks between scan and photo on a slow bulk; age not stated but clearly adult-presenting

    male · 9% page · mar 2014

    open on reddit

7%

body fat · male

6

entries

7.57.9

range

  1. 7.9%

    body fat · dexa

    DEXA VERIFIED

    DEXA 7.9 at 172 lbs; OP doubts result

    male · 7% page · apr 2021

    open on reddit
  2. 7.5%

    body fat · dexa

    DEXA VERIFIED

    32M end of six-month cut; BodPod 8.3 also given, DEXA 7.5 used

    male · 7% page · jun 2024

    open on reddit
  3. 7.9%

    body fat · dexa

    DEXA VERIFIED

    first DEXA at BodySpec showed 7.9; OP doubts result; adult male photo

    male · 7% page · aug 2025

    open on reddit
  4. 7.6%

    body fat · dexa

    DEXA VERIFIED

    M40 5ft8 195 lb; lowest recorded DEXA 7.6%; before/after photos load

    male · 7% page · may 2025

    open on reddit
  5. 7.7%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    M31 182 lb DEXA 7.7%; scan report plus physique photo

    male · 7% page · aug 2022

    open on reddit
  6. 7.5%

    body fat · dexa

    DEXA VERIFIED

    leangains; "According to my DEXA scan I over-shot my 9% BF target and hit 7.5% BF"; physique photo; 7.5 rounds half-up to 8

    male · 7% page · jan 2021

    open on reddit