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What does 7% body fat look like on a man?

6

entries

7.5–7.9

range

about this level

what 7% looks like on men

Entries

6 posts

  1. 7.9%

    body fat · dexa

    DEXA VERIFIED

    DEXA 7.9 at 172 lbs; OP doubts result

    male · 7% page · apr 2021

    open on reddit
  2. 7.5%

    body fat · dexa

    DEXA VERIFIED

    32M end of six-month cut; BodPod 8.3 also given, DEXA 7.5 used

    male · 7% page · jun 2024

    open on reddit
  3. 7.9%

    body fat · dexa

    DEXA VERIFIED

    first DEXA at BodySpec showed 7.9; OP doubts result; adult male photo

    male · 7% page · aug 2025

    open on reddit
  4. 7.6%

    body fat · dexa

    DEXA VERIFIED

    M40 5ft8 195 lb; lowest recorded DEXA 7.6%; before/after photos load

    male · 7% page · may 2025

    open on reddit
  5. 7.7%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    M31 182 lb DEXA 7.7%; scan report plus physique photo

    male · 7% page · aug 2022

    open on reddit
  6. 7.5%

    body fat · dexa

    DEXA VERIFIED

    leangains; "According to my DEXA scan I over-shot my 9% BF target and hit 7.5% BF"; physique photo; 7.5 rounds half-up to 8

    male · 7% page · jan 2021

    open on reddit