29% Body Fat — Female (DEXA Verified Examples)

entries

29.0–29.9

range

Twenty-nine percent body fat in women presents as a full hip and thigh distribution with a softly convex abdomen. Definition on the midsection is absent. Shoulders may still show training if the person lifts. The face is full. This level is common and sits near figures often quoted for average young-to-middle-adult women in some datasets, though averages are not destinies and samples differ. Compared with 25%, there is more tissue at the waist and a rounder side profile. Compared with 35%, the torso is less deep and the limbs look less uniformly padded. Muscle mass in the glutes remains the largest wild card for how the same 29% photographs from the rear. Front-relaxed and side-relaxed photos are more informative here than any vacuum or overhead-light shot. Clothing cut will hide or emphasize the waist independently of the scan, which is why the linked posts matter more than a studio crop.

Entries

13 posts

29.0%
body fat · dexa
DEXA VERIFIED
had a dexa that showed 29 bf on the day of the first pic; two-panel midriff photos; r-PetiteFitness poster, age unstated but adult-presenting
female · 29% page · mar 2026
open on reddit
29.0%
body fat · dexa
DEXA VERIFIED
r-PetiteFitness 5ft3 125 lbs DEXA 29 pct bf; Renpho 24 and gym scale 18 disregarded as non-DEXA. Two physique photos load. Age unstated but adult-presenting (pole dancing 1 yr)
female · 29% page · jul 2024
open on reddit
29.1%
body fat · dexa
DEXA VERIFIED · SCAN IN POST
r-Zepbound 14 months on Zep, 214 lb down to 156-158 lb; BodySpec result card dated Jun 26 2026 (same day as post) reads 29.1 pct fat mass percent, which refines the poster stated 29 pct. Crop-top mirror physique photos of an adult woman load; sex inferred from photos and age unstated hence needs_review
female · 29% page · jun 2026
open on reddit
29.1%
body fat · dexa
DEXA VERIFIED · SCAN IN POST
Woman in her 30s; starting DEXA 29.1% with before photo in side-by-side composite
female · 29% page · oct 2025
open on reddit
29.0%
body fat · dexa
DEXA VERIFIED
MounjaroMaintenance; DEXA mid-Nov = 29%; 2-3lb lighter at photo; sex from photos
female · 29% page · jan 2026
open on reddit
29.0%
body fat · dexa
DEXA VERIFIED
5ft4; before 135lb 29% body fat (dexa); before panel; age unstated
female · 29% page · jan 2025
open on reddit
29.1%
body fat · dexa
DEXA VERIFIED
Same post second DEXA: starting body fat 29.1pct at 153lb one year earlier; before half of the pair; photo date inferred
female · 29% page · may 2022
open on reddit
29.1%
body fat · dexa
DEXA VERIFIED · SCAN IN POST
33F 4-year recomp; before-side; DEXAFIT report image 29.1pct updated 2021-05-18; before bikini photo date inferred from post narrative
female · 29% page · oct 2025
open on reddit
29.6%
body fat · dexa
DEXA VERIFIED · SCAN IN POST
BodySpec dashboard image reads 29.6pct at 143.8lb dated 09/22/25, posted the next day; four same-set sports-bra and shorts physique photos; age not stated but adult-presenting
female · 29% page · sep 2025
open on reddit
29.4%
body fat · dexa
DEXA VERIFIED · SCAN IN POST
90-day check-in DEXA on the Saturday before posting: 148.6 lb on the machine scale, 29.4% BF, android 17% / gynoid 41%, A/G 0.42. BodySpec report plus a two-panel bra-and-underwear comparison photo. 5ft5, went 161 to 145 lb.
female · 29% page · jun 2019
open on reddit
29.0%
body fat · dexa
DEXA VERIFIED · SCAN IN POST
F26, 169 cm, 29% BF DEXA. Imgur album: three report pages plus three sports-bra-and-leggings physique photos.
female · 29% page · mar 2018
open on reddit
29.9%
body fat · dexa
DEXA VERIFIED
31F 5ft7, SW 280lb, maintaining at 175lb; poster states her last DEXA put body fat at 29.9%; linked imgur album clf41Mn has before and current photos, current one in crop top and leggings with face covered, verified loading 2026-08-08; scan date not given explicitly so contemporaneity is inferred from her stable maintenance weight, hence needs_review
female · 29% page · aug 2026
open on reddit
29.2%
body fat · dexa
DEXA VERIFIED · SCAN IN POST
21F, 5ft4, 110.4 lb; BodySpec-style report imgur/U7Vu7 measured 2018-02-07 total body fat 29.2%; sports-bra physique photo imgur/tRiwS from the same period, both live
female · 29% page · mar 2018
open on reddit