11.3%
body fat · dexa
6ft 173 lbs after cut from 210; DEXA 11.3
male · 11% page · jun 2026
open on reddit11%
11.0–11.9 body fat · male
11% Body Fat — Male (DEXA Verified Examples)
19
entries
11.0–11.8
range
At 11%, male physiques usually keep clear upper-ab outlines while the lower abdomen starts to look a bit thicker in profile. The linea alba is still visible on a developed midsection. Side abs show as shape more than deep cuts. Arms and shoulders often remain vascular after modest activity. The face looks athletic rather than stage-lean. A small amount of fat can sit at the hip crease or lower back without forming obvious love handles. Thighs, if muscular, still separate; if not, they simply look slim. This is a common landing zone after a long cut that stopped short of contest conditioning. Compared with 10%, the difference is often more obvious from the side and in street clothes than from a front flexing shot. Glycogen-full photos at 11% can resemble a drier 12%, which is why the scan number and the photograph should be read together rather than treated as interchangeable.
Entries
19 posts
- DEXA VERIFIED
- DEXA VERIFIED
11.0%
body fat · dexa
age not stated, appears adult male; posted as a DEXA benchmark
male · 11% page · sep 2019
open on reddit - DEXA VERIFIED
11.7%
body fat · dexa
photo taken same day as DEXA; OP disputes the 11.7 result
male · 11% page · jun 2026
open on reddit - DEXA VERIFIED
11.8%
body fat · dexa
41yo 5ft11 205 lbs after 16-week recomp
male · 11% page · jun 2026
open on reddit - DEXA VERIFIED
11.1%
body fat · dexa
DEXA Dec 6 2025 gave 11.1; same poster as e_0022 but earlier separate scan
male · 11% page · dec 2025
open on reddit - DEXA VERIFIED
11.0%
body fat · dexa
5ft9 178 lbs, 11 bf by DEXA per title
male · 11% page · aug 2024
open on reddit - DEXA VERIFIED
11.5%
body fat · dexa
six month progress; DEXA 11.5 at time of Jan 24 2025 photo
male · 11% page · jan 2025
open on reddit - DEXA VERIFIED · SCAN IN POST
11.8%
body fat · dexa
DEXA on 2023-10-19 gave 11.8 at 175 lbs; dated photo from that day included plus scan data images
male · 11% page · apr 2024
open on reddit - DEXA VERIFIED · SCAN IN POST
11.3%
body fat · dexa
Hologic report image shows Total Body pct Fat 11.3, scan date March 04 2025 (day before post); report header lists sex male; photos from Jan 1 and post day; incidental find outside this session five buckets
male · 11% page · mar 2025
open on reddit - DEXA VERIFIED · SCAN IN POST
11.6%
body fat · dexa
leangains turbozed; "What 11.6% BF Looks Like DEXA verified"; BodySpec report + shirtless physique photo; 6 weeks after his 13.1% scan
male · 11% page · jan 2016
open on reddit - DEXA VERIFIED
11.5%
body fat · dexa
Weightliftingquestion 20yo 6ft1 195lb; DEXA at 200lb said 11.5% (poster suspects water weight); physique photos ~5lb later; 11.5 rounds half-up to 12
male · 11% page · jul 2026
open on reddit - DEXA VERIFIED
11.2%
body fat · dexa
r/trt 6 months TRT; "DEXA scan a few days ago has me at 11.2%"; physique photos
male · 11% page · jan 2024
open on reddit - DEXA VERIFIED
11.8%
body fat · dexa
r/Fitness 4-month cut "20.7% to 11.8% pics and DEXA"; final scan 11.8%; before/after physique photos
male · 11% page · sep 2019
open on reddit - DEXA VERIFIED
11.2%
body fat · dexa
DEXA last week 11.2%; poolside physique photos; age unstated
male · 11% page · sep 2021
open on reddit - DEXA VERIFIED
11.0%
body fat · dexa
first ever DEXA that Monday showed 11%; album physique photos load; age unstated
male · 11% page · aug 2015
open on reddit - DEXA VERIFIED · SCAN IN POST
11.5%
body fat · dexa
29M 5ft9-10 169-172lb; DXA regional report image Total Region pctFat 11.5 measured 06/13/2026, post 3 days later; 11.5 rounds half-up to bucket 12; three shirtless mirror photos in the same post
male · 11% page · jun 2026
open on reddit - DEXA VERIFIED · SCAN IN POST
11.1%
body fat · dexa
DEXA body composition summary image: Total Body Fat 11.1% measured 04/02/2024 (20.9% 10/2023, 15.0% 04/2023, 22.8% 04/2022); gallery includes shirtless front/back/side photos posted 2 days after scan
male · 11% page · apr 2024
open on reddit - DEXA VERIFIED
11.5%
body fat · dexa
M31 173cm; OP own comment lists total body fat 10/24/18 = 11.5 percent (fat 16.8lb, lean 129.1lb); posted 4 days after that scan with a before/after mirror physique collage; 11.5 rounds half-up to 12
male · 11% page · oct 2018
open on reddit - DEXA VERIFIED · SCAN IN POST
11.8%
body fat · dexa
Age 30, Gender Male stated in post; DEXA 2016-09-30 = 11.8% (report imgur/h7UOrYq); shirtless torso photo imgur/xt1too9 dated same day, live. Earlier 2016-09-07 scan 14.3% has no contemporaneous photo
male · 11% page · sep 2016
open on reddit