dexapics

25%

25.0–25.9 body fat · male

25% Body Fat — Male (DEXA Verified Examples)

21

entries

25.025.9

range

Twenty-five percent is a round male DEXA band that usually means a clearly padded abdomen, flanks, and lower back. Abdominal muscles are not visible at rest. Chest fat is often noticeable. The face has normal-to-full cheeks. Arms and legs carry a uniform layer that hides most striations. This is a very common result among adult men who are not in a fat-loss phase. It sits near or a bit below averages published for some general-population male samples, depending on age and country. Shirt-on appearance ranges from average to stocky based on height and muscle. Shirt-off, the dominant shapes are the midsection and chest rather than individual muscles. The gap from 20% is easy to see in a side-by-side: thicker waist, less shadow, more tissue at the hips. Sustainability is not a visual question; the scan is simply a composition snapshot.

Entries

21 posts

  1. 25.0%

    body fat · dexa

    DEXA VERIFIED

    19M stated (adult); 5ft11 150lb; did a DEXA recently so timing soft; incidental out-of-bucket find

    male · 25% page · jun 2026

    open on reddit
  2. 25.0%

    body fat · dexa

    DEXA VERIFIED

    Age 19 stated (adult), 180cm 67kg; DEXA placed him at 25; poster disputes reading over a height-entry error, scan-vs-photo timing unstated; incidental out-of-bucket find

    male · 25% page · may 2026

    open on reddit
  3. 25.8%

    body fat · dexa

    DEXA VERIFIED

    DEXA at BodySpec same day clocked him at 25.8 bodyfat; 6ft 158lb male; smart scale and AI estimates disregarded; age unstated but adult-presenting; incidental find outside this session buckets

    male · 25% page · jul 2026

    open on reddit
  4. 25.0%

    body fat · dexa

    DEXA VERIFIED

    19M 180cm 68kg stated (adult); title Around 25 DEXA verified; approximation word so needs_review; crosspost 1ub3vuw deduped to this row

    male · 25% page · jun 2026

    open on reddit
  5. 25.0%

    body fat · dexa

    DEXA VERIFIED

    M25 6-0 stated; Dexa says just above 25 bf; wording loose so needs_review; crosspost 1secgiz in r-Gymhelp deduped to this row

    male · 25% page · apr 2026

    open on reddit
  6. 25.1%

    body fat · dexa

    DEXA VERIFIED

    title states 5-9 150.4 LBS DEXA 25.1 BF; age unstated but adult-presenting

    male · 25% page · mar 2025

    open on reddit
  7. 25.2%

    body fat · dexa

    DEXA VERIFIED

    title states 31 6-0 185lbs 25.2 bf based on a DEXA scan 4 days ago; 2017 post but reddit-hosted image still loads

    male · 25% page · jul 2017

    open on reddit
  8. 25.0%

    body fat · dexa

    DEXA VERIFIED

    DEXA scan says bodyfat is 25; Styku under 14 and BIA 15.5 disregarded as non-DEXA; r-fitness30plus so adult; age unstated

    male · 25% page · aug 2023

    open on reddit
  9. 25.9%

    body fat · dexa

    DEXA VERIFIED

    first Dexa Scan last Friday at 5-8 153lbs gave 25.9 body fat; mirror photo; age unstated but adult-presenting

    male · 25% page · jan 2026

    open on reddit
  10. 25.2%

    body fat · dexa

    DEXA VERIFIED

    M28 5ft8; DEXA May 2023 = 25.2% at 186 lb; same poster as 14u40s7 but different scan date

    male · 25% page · may 2023

    open on reddit
  11. 25.9%

    body fat · dexa

    DEXA VERIFIED

    Monthly DEXA series; current body fat 25.9% at 248.9 lb; sex inferred from photo, age unstated

    male · 25% page · mar 2025

    open on reddit
  12. 25.9%

    body fat · dexa

    DEXA VERIFIED

    6ft male 161lbs; DEXA 2wks earlier at 162lbs = 25.9%; age unstated

    male · 25% page · may 2024

    open on reddit
  13. 25.0%

    body fat · dexa

    DEXA VERIFIED

    180lbs, turns 31 in Aug; just got DEXA 25%

    male · 25% page · sep 2018

    open on reddit
  14. 25.0%

    body fat · dexa

    DEXA VERIFIED

    30y 6ft 185lb; DXA said 25pct (handheld 15 and scale 21 rejected as non-DEXA)

    male · 25% page · may 2025

    open on reddit
  15. 25.8%

    body fat · dexa

    DEXA VERIFIED

    6ft 158lb male; DEXA at BodySpec same day gave 25.8pct; front and rear torso photos | R5 DUPLICATE of e_0161 (same poster, same 2026-07-01 BodySpec scan; crosspost pair r/whatismybodyfat 1uky6ic + r/BulkOrCut 1ukz7pq). e_0161 kept as canonical; this row flagged for removal by owner - do not count as a distinct scan.

    male · 25% page · jul 2026

    open on reddit
  16. 25.0%

    body fat · dexa

    DEXA VERIFIED

    19M 5ft11 68kg; I did a DEXA recently and it came out to be 25pct; four current shirtless mirror photos

    male · 25% page · jun 2026

    open on reddit
  17. 25.9%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    DEXA report image plus physique collage labelled 1/16/23 219.4lb 155lb lean 58.9lb fat, same day as the post; report Total row %Fat 26.8 is soft-tissue, fat 56.9 / mass 219.4 = 25.9 total body as poster states

    male · 25% page · jan 2023

    open on reddit
  18. 25.8%

    body fat · dexa

    DEXA VERIFIED

    Male, 5ft7 163lb, r/whatismybodyfat; body text states my DEXA scan stated that I am 25.8 percent body fat, current weight after regaining from 138 to 163; linked imgur album bk4vbDX titled bf percent holds front and side shirtless torso progress photos in shorts, SFW, verified loading 2026-08-10; sex unambiguous from photos though not stated in text; age unstated but clearly adult-presenting (lost 90lb over 12 months then two semesters of university) so needs_review

    male · 25% page · aug 2026

    open on reddit
  19. 25.0%

    body fat · dexa

    DEXA VERIFIED

    27M 177cm 73.5kg, r/AskFitnessIndia; poster states DEXA says 25 percent BF while four months into a cut from 79kg, contemporaneous with the photos; two standing shirtless physique photos with the face masked out, SFW, verified loading 2026-08-11; no scan printout shown so recorded as stated; age and sex stated explicitly in the post body

    male · 25% page · jun 2026

    open on reddit
  20. 25.0%

    body fat · dexa

    DEXA VERIFIED

    M 22 6ft5 175 lb, r/gainit recomp post; states two DEXA scans six months apart taking him from 28.9 percent to 25 percent with lean mass 115 to 124 lb, the second scan done the week of posting; linked imgur album MSn3bMb shows a contemporaneous shirtless standing torso photo, SFW, face cropped; album verified loading 2026-08-11

    male · 25% page · feb 2019

    open on reddit
  21. 25.0%

    body fat · dexa

    DEXA VERIFIED

    19M 5ft11 180cm 68kg, r/fit; states he did a DEXA recently because he was worried about facial fat and it came out to be 25 percent, the title rendering that as around 25 percent DEXA verified; reddit gallery of four images includes a contemporaneous shirtless standing mirror physique photo, SFW, plus face shots; images verified loading 2026-08-11

    male · 25% page · jun 2026

    open on reddit