18% Body Fat — Male (DEXA Verified Examples)

M26 192cm 92kg; first DEXA 18.2 bf; front and back photos in post

M22 5'10 212 lbs; body text: Dexa said 18

Hologic report in image shows Total Body pct Fat 18.0; OP states picture taken day of the scan

5'11 160 lbs; title Dexa scan says 18 bf (typo scam); sex clear from photo, age unstated but adult-presenting

body text: Dexa scan put me at ~18 BF; value stated as approximate; age unstated but adult-presenting

245 to 161 lbs; most recent DEXA this month came back at 18.4; May 2026 photo contemporaneous; adult male from photo, age unstated

6'1 216 to ~195 lbs; second photo is end of cut and DEXA read 18.2 at that point; adult male from photo, age unstated

body text: the Dexa has me around 18 here; value stated as approximate; adult male from photos; duplicate submission 1jy874f by same author same day deduped per R5

186cm 114kg; body text: 18 estimate bfp (dexa); wording loose but attributed to DEXA; adult male from photo, age unstated

Age 29 stated; 6ft 69kg; DEXA report image reads Total Body % Fat 18.8; shirtless mirror photo in same post

Report Total Region %Fat reads 18.0 (28.2lb fat / 156.6lb) and overrides poster stated 18.8 which is the fat-distribution sub-total; report age 22.1; scan 2023-11-17 vs post 3 weeks later

M46 5ft10; current DEXA 18.4% at 161 lb; photo panel labelled MAY 2026 161.4 lb

35M 225 to 170 lb; DEXA 18.8% with after photo; DEXA scan images linked

same post starting stats "DEXA scan verified ... 18.77% bodyfat" at 232.8lb; before photo pairs with it

progresspics M/44/6ft2 250->190lb; BodPod said 10%, DEXA scan "exactly 18% BF"; DEXA image last in album plus physique photos

r/Fitness 9-month progress; DEXA table 30/04/2015 = 18.44%; before/after physique photos; scan table shown in post

same post; collage panel captioned "170lbs / 18% BF"; DEXA-sourced percentages

leangains; 33yo 6ft4; "At 178 my DEXA was 18.5% BF. So I’m about 17% BF now"; photos at ~178-180lb; 18.5 rounds half-up to 19

DEXA table in post: June 2026 18.9% at 155lb (Jan 2026 was 26.8%); current photos; age unstated

same post; third DEXA two days before posting 18.7%; current photo

38yo male 5ft7 189lb; currently 18% via DEXA; dated march-2023/current panels

Did a dexa scan sadly it shows 18.9pct, most of it in legs/thighs/butt; current shirtless front and back photos

Live Lean DXA report posted by OP in his own comment: Sex Male, age 36.9, 18.3pct at 154.0lb measured 03/27/2026; post photos are from 08/03/2026 at 153lb, 19 days apart; value comes from an OP comment not the post body

LeanGains cut; starting stats age 34.5, 5ft10, 178lb, DEXA 18% BF, fat mass 31.8lb, with starting photo; second scan from same post recorded separately

47M 5ft10 187 lb, r/Physiquecritique; states he has been doing periodic DEXA scans since December and that they show body fat from 25 percent down to 18 percent, with a gallery of seven contemporaneous shirtless physique photos in shorts, relaxed and flexed, SFW, verified loading 2026-08-11; the exact date of the most recent scan is not given so contemporaneity is inferred from the post, hence needs_review

M38 stated; before/after composite, right pic taken at 2nd DEXA 18.4% (217 lb); first scan 33.2% out of male range so not recorded