19% Body Fat — Male (DEXA Verified Examples)

56 y/o male; bottom photos are same-day as scan - confirmed by DEXA today; clothed tank-top mirror photos

M39 5ft6 130lb stated; DEXA yesterday said 19; photos clicked in the last few days; prior DEXA 18 not used

DEXA stated 19.5 in title; 19.5 rounds half-up to bucket 20; age unstated but adult-presenting; shirtless mirror physique photos load

37M 5-11 stated in title; DEXA 19.9; shirtless torso photo

21yo 5-10 77kg stated; dexa reading 19.5; rounds half-up to bucket 20

Dexa scan same day came out at 19.9 at 155lbs; front and back photos; age unstated but adult-presenting

got dexa today and said 19.7; 5-8 144lb; age unstated but adult-presenting

REPAIR: this row previously duplicated e_0115 (same r-PhysiqueMale post) and was overwritten with this new entry. Title states BF 19 on most recent DEXA; four-panel timeline collage whose last panel is labelled Jan 2024 163lbs, contemporaneous with the Feb 2024 post; age unstated but adult-presenting

M33 6ft0; title pairs 19% BF start with dated before photo; DEXA table in composite; crosspost 1h560gj deduped

r/Fitness 1-year progress, M 78kg/172lb; "measured at 19% by a DEXA scan" with the corresponding physique photo linked immediately after; retrospective post

AllAboutBodybuilding 5ft8.5 214lb; DEXA results body fat 19.6% (Navy said 25%); physique photo

same post 19%BF DEXA at start; before photo pairs with it

progresspics M/28/5ft8 380->207lb; first DEXA end of July at 213lb = 19.5% "the same day as that photo"; 19.5 rounds half-up to 20

same post "April 20, 2026 178 lbs, 19% BF" with dated panel; measurement method inferred from the parallel DEXA statement

r/trt 27M 5ft10; "DEXA scanned 19% BF 3 weeks ago"; physique photos

r/Fitness powerlifting cut; "162.8 / 19% BF DEXA scan" M/28/5ft4; physique photo album

loseit; DEXA output "19.4% Body Fat (Fat/Tissue Mass 38.7/199.0)" computed by poster from the scan; full-body physique photo

r/trt 5ft9 149lb; "19% body fat" alongside "My last DEXA scan says I’ve put on 15lbs of lean mass"; method inferred; physique photo

DEXA same day = 19.0% after 6wks keto; age unstated

70kg; DEXA today 19%; recent photo in post; age unstated

23M 6ft2; 19% by DEXA in June, photo panel dated July 12 2026

DEXA has me at 19pct BF at 170lb and 5ft8; current shirtless photos

Last DEXA scan said 19pct bf; 5ft10 172lb; scan-to-photo timing not stated; non-flex and flex photos

Dexa scan from about 6 weeks ago told me 19pct; current photos

27M 5ft10 135lb skinnyfat; DEXA 19.3pct stated in post edit; linked imgur album dead but reddit-cached preview still shows torso photo

DEXA 19% at 185 lb taken in first weeks of 75HARD; day-44 photos at same weight; sex unambiguous from photos

M35 5ft9 162lb; OP own comment: Most recent DEXA as of today says 19 percent body fat; the collage panel is labelled Jan 2024 163lbs

41M, r/Gymhelp; the single posted image shows flexed and relaxed shirtless torso photos side by side with the poster's DEXA results history overlaid, listing Friday November 07 2025 at 147 lbs and 19.5 percent body fat, one day before the post; text states Dexa has him consistently around 20 percent with the most recent at 19.5; 19.5 rounds half-up to bucket 20; scan_shown recorded on the basis of the provider results readout embedded in the image rather than a full printout; SFW, face not shown; image verified loading 2026-08-11

r/leangains; states a DEXA scan done the day of posting returned 19.8 percent against a caliper estimate of 12-14 percent; linked imgur album Jv3NO shows the GE Lunar Prodigy printout with Sex Male, 69.0 in, 152.5 lbs, Measured 04/09/2018 and Total percent Fat 19.8, followed by contemporaneous shirtless relaxed and flexed torso photos, SFW; 19.8 rounds half-up to bucket 20; age not stated and the birth date on the report is redacted but the poster is clearly adult-presenting, hence needs_review; album verified loading 2026-08-11