dexapics

What does 21% body fat look like on a man?

16

entries

21.0–21.9

range

about this level

what 21% looks like on men

Entries

16 posts

  1. 21.1%

    body fat · dexa

    DEXA VERIFIED

    current stats 33M 183cm 145lbs BF 21.1 Dexa

    male · 21% page · mar 2026

    open on reddit
  2. 21.0%

    body fat · dexa

    DEXA VERIFIED

    two DEXA scans, now down to approx 21; approximation word so needs_review; adult (peaked 250lbs in early 20s)

    male · 21% page · feb 2026

    open on reddit
  3. 21.9%

    body fat · dexa

    DEXA VERIFIED

    latest Dexa 21.9 at 171lbs; age unstated but adult-presenting

    male · 21% page · oct 2025

    open on reddit
  4. 21.0%

    body fat · dexa

    DEXA VERIFIED

    according to Dexa currently at 21 bf; 5-11.5 162lbs; age unstated but adult-presenting

    male · 21% page · jul 2024

    open on reddit
  5. 21.0%

    body fat · dexa

    DEXA VERIFIED

    M 5-9 161lbs; dexa scan on monday put him at 21 body fat; age unstated but adult-presenting

    male · 21% page · apr 2024

    open on reddit
  6. 21.0%

    body fat · dexa

    DEXA VERIFIED

    Dexa scan a month ago said 21 bf; scan-to-photo gap about one month; age unstated but adult-presenting

    male · 21% page · sep 2022

    open on reddit
  7. 21.8%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    first DEXA scan same day says 21.8 BF; post image 1 is the BodySpec result card showing 21.8 and image 2 is a shirtless mirror photo; age unstated but adult-presenting

    male · 21% page · may 2024

    open on reddit
  8. 21.0%

    body fat · dexa

    DEXA VERIFIED

    Dexa before and after a 7-month bulk 68kg to 74kg; bodyfat went from 19 to 21; front and back photos; age unstated but adult-presenting

    male · 21% page · may 2026

    open on reddit
  9. 21.0%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    leangains 5-month progress "28% bf -> 21% bf w/ DEXA"; DEXA results image + front/side physique photos (21% is current)

    male · 21% page · apr 2015

    open on reddit
  10. 21.8%

    body fat · dexa

    DEXA VERIFIED

    r/crossfit; "recently did a DEXA scan and it said that I was 21.8% body fat"; shirtless physique photo; exact scan date not given

    male · 21% page · jul 2021

    open on reddit
  11. 21.0%

    body fat · dexa

    DEXA VERIFIED

    progresspics M/24/5ft10 200->160lb 1yr; "Percentages come from DEXA"; collage panel captioned "179lbs / 21% BF"

    male · 21% page · aug 2021

    open on reddit
  12. 21.0%

    body fat · dexa

    DEXA VERIFIED

    205 to 168lb; second of two DEXA scans = 21%; current photos; age unstated

    male · 21% page · feb 2026

    open on reddit
  13. 21.0%

    body fat · dexa

    DEXA VERIFIED

    M25 165lb 5ft9; last Dexa said 21pct 20 days before post; poster eyeballs 19-20pct now hence needs_review; four current shirtless photos

    male · 21% page · feb 2026

    open on reddit
  14. 21.6%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    First DEXA in London day before post, 21.6% BF; front and back physique photos plus DEXA printouts; age unstated but adult-presenting

    male · 21% page · jan 2016

    open on reddit
  15. 21.6%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    31M 5ft10 166lb 21.6% BF; physique photo and Body-Comp DEXA report in same album

    male · 21% page · feb 2018

    open on reddit
  16. 21.0%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    Kalos San Jose DXA report photo: Sex Male, age 27, 165 lb, scan date 2026-07-25; OP states 21% BF; current shirtless photos in shorts (jeans photos are from January per OP)

    male · 21% page · aug 2026

    open on reddit