dexapics

23%

23.0–23.9 body fat · male

23% Body Fat — Male (DEXA Verified Examples)

22

entries

23.023.8

range

At 23%, male physiques generally show a continuous abdominal fat layer and a thicker flank. Sitting creates an obvious roll. Chest fat can begin to change the shape of the lower pec line. Arms look filled-in; biceps peaks are muted. The face is unremarkable, sometimes slightly fuller at the jaw hinge. Glute and hip fat increase, which changes how trousers fit more than how a front pose looks. This level appears in men who have not dieted in some time and in those whose training is skill- or cardio-based rather than hypertrophy-focused. Compared with 20%, the midsection is both wider and deeper. Overhead lighting will not recreate a six-pack that is not there. Muscle mass still determines whether the same 23% looks barrel-chested or simply midsize.

Entries

22 posts

  1. 23.0%

    body fat · dexa

    DEXA VERIFIED

    6ft3 182lb; Dexa says 23 percent (InBody 19 disregarded); age unstated but clearly adult-presenting; incidental out-of-bucket find

    male · 23% page · feb 2026

    open on reddit
  2. 23.0%

    body fat · dexa

    DEXA VERIFIED

    dexa says 23 (inbody 22 disregarded as non-DEXA); age unstated but adult-presenting; incidental find outside this session buckets

    male · 23% page · apr 2023

    open on reddit
  3. 23.1%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    DexaFit report image in post reads Gender Male, Age 33.1, measured 10-30-2023, Total Body Fat pct 23.1; scan taken the day before the post; before-after physique photos included; incidental find outside this session buckets

    male · 23% page · oct 2023

    open on reddit
  4. 23.7%

    body fat · dexa

    DEXA VERIFIED

    title states 26m 5-7 165lbs 23.7 BF from Dexa scan; mirror physique photo

    male · 23% page · jun 2022

    open on reddit
  5. 23.7%

    body fat · dexa

    DEXA VERIFIED

    title states 28M 5-10 at 160lbs, DEXA says 23.7; smart-scale 9 to 14.5 disregarded as non-DEXA

    male · 23% page · dec 2020

    open on reddit
  6. 23.0%

    body fat · dexa

    DEXA VERIFIED

    M28 5ft11; DEXA April 2026 = 23% (37.2 lb fat, 118 lb lean); dated photos Dec 2025 and Apr 2026

    male · 23% page · apr 2026

    open on reddit
  7. 23.0%

    body fat · dexa

    DEXA VERIFIED

    M51 5ft11; DEXA 8 Oct at 230 lb = 23%; earliest photo labelled 228.5 lb, pairing inferred

    male · 23% page · jan 2026

    open on reddit
  8. 23.0%

    body fat · dexa

    DEXA VERIFIED

    32M 180cm; left photo taken just before the 29 Mar DEXA which came out at 23% at 90 kg

    male · 23% page · sep 2023

    open on reddit
  9. 23.0%

    body fat · dexa

    DEXA VERIFIED

    Post states DEXA Results: 23% with contemporaneous physique photos; age unstated

    male · 23% page · feb 2026

    open on reddit
  10. 23.0%

    body fat · dexa

    DEXA VERIFIED

    M25 6ft0 170 lb; recent DEXA 23% body fat; physique photos load

    male · 23% page · feb 2025

    open on reddit
  11. 23.3%

    body fat · dexa

    DEXA VERIFIED

    5ft10 144 lb; edit states DEXA came back 23.3%; age unstated, adult-presenting

    male · 23% page · mar 2026

    open on reddit
  12. 23.0%

    body fat · dexa

    DEXA VERIFIED

    M40 5ft9 176 lb, 23% bf after DEXA; physique photos load

    male · 23% page · jul 2017

    open on reddit
  13. 23.0%

    body fat · dexa

    DEXA VERIFIED

    same post 1st DEXA 23% before working out April 2025; photo panel labelled APRIL 2025

    male · 23% page · apr 2026

    open on reddit
  14. 23.0%

    body fat · dexa

    DEXA VERIFIED

    MacroFactor age 50; "DEXA scan on October 8th confirmed 23% body fat - official before measurement"; before/after photos, post 2025-12-31

    male · 23% page · dec 2025

    open on reddit
  15. 23.0%

    body fat · dexa

    DEXA VERIFIED

    gainit Jan 2019; "DEXA says I’m 23% body fat (InBody says 19%)"; shirtless physique photos

    male · 23% page · jan 2019

    open on reddit
  16. 23.8%

    body fat · dexa

    DEXA VERIFIED

    tirzepatidecompound DEXA 5.5 months; "body fat went from 74.5 lbs (32.7%) to 48.0 lbs (23.8%)" second scan the day before; photo panel "2026 MAR - 209 lbs"

    male · 23% page · mar 2026

    open on reddit
  17. 23.0%

    body fat · dexa

    DEXA VERIFIED

    M25 6ft 170lbs; DEXA 23%

    male · 23% page · apr 2025

    open on reddit
  18. 23.0%

    body fat · dexa

    DEXA VERIFIED

    M25 6ft0 169lb; DEXA scan says im 23pct bf; three current shirtless front/back mirror photos

    male · 23% page · mar 2025

    open on reddit
  19. 23.7%

    body fat · dexa

    DEXA VERIFIED

    5ft6 148lb; six briefs-only physique photos; OP posted DEXA Scan came back at 23.7 in his own comment; scan was a few days after the photos at an estimated 148-150lb; age not stated but adult-presenting

    male · 23% page · jan 2026

    open on reddit
  20. 23.8%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    Same DEXA report row 11/12/2024 = 23.8%; before photo included in post; photo date inferred contemporaneous with earlier scan

    male · 23% page · nov 2025

    open on reddit
  21. 23.1%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    Follow-up DXA 2015-01-26 total body fat 23.1 percent at 160.6 lb total mass from the same report image in the linked imgur album (a/xiQgJ); current physique photos (front side-by-side plus a relaxed front and a side shot, boxers, SFW) are contemporaneous with this follow-up scan, verified loading 2026-08-11; sex unambiguous male from photos, age not stated but clearly adult-presenting, hence needs_review; baseline scan recorded separately as e_0695

    male · 23% page · jan 2015

    open on reddit
  22. 23.4%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    6ft2 176 lb male, r/BulkOrCut; reddit gallery includes a DEXAFIT report page measured 08/01/2026 at age 35.9 showing regional body fat percentages and a contemporaneous shirtless mirror selfie, SFW, face obscured by the phone; title and text state the total DEXA figure of 23.4 percent; images verified loading 2026-08-11

    male · 23% page · aug 2026

    open on reddit