21.8%
body fat · dexa
43-year-old woman 168cm; DEXA report image Total pct Fat (Region) reads 21.8 (Tissue 22.7) confirming stated 21.8; six physique photos in same post
female · 21% page · jun 2026
open on reddit21%
21.0–21.9 body fat · female
21% Body Fat — Female (DEXA Verified Examples)
12
entries
21.0–21.8
range
At 21%, the female midsection is mostly smooth, with occasional upper-ab shadow on a trained wall. Hip and glute fat is an obvious, normal curve. The waist is still smaller than the hips on most frames. Arms look athletic if trained, simply slim if not. Facial fullness is ordinary. Thigh fat begins to soften quad lines. This is a common result among women who lift and eat near maintenance. It is leaner than many clinical averages and less lean than contest prep. Shirt-on appearance is often “fit.” Shirt-off, the story is a flat-to-soft stomach and standard gynoid storage. The one-point step from 20% is easy to over-read; lighting and a pump will swamp it. The four-point step from 25% is visible at the waist and in how sharp the hip-waist corner looks.
Entries
12 posts
- DEXA VERIFIED · SCAN IN POST
- DEXA VERIFIED
21.0%
body fat · dexa
F30 173cm 76kg stated; dexa scan said 21 body fat; second photo dated Jan 2025 same month as post; value looks low for stated BMI so flagged soft
female · 21% page · jan 2025
open on reddit - DEXA VERIFIED · SCAN IN POST
21.4%
body fat · dexa
Same composite, panel labelled 21.4% 122 lb; separate scan date; age 32
female · 21% page · jul 2021
open on reddit - DEXA VERIFIED
21.0%
body fat · dexa
26F 5ft1 123-125 lb; DEXA 21% BF; album preview shows 3-panel physique photo in sports bra and leggings
female · 21% page · apr 2018
open on reddit - DEXA VERIFIED · SCAN IN POST
21.5%
body fat · dexa
xxfitness first DEXA 5ft8 146lb 21.5%; DEXA report image + physique photo; 21.5 rounds half-up to 22
female · 21% page · apr 2019
open on reddit - DEXA VERIFIED · SCAN IN POST
21.4%
body fat · dexa
xxfitness 29F 5ft4 122lb; DEXA same morning + physique photos from that week; DEXA results image linked
female · 21% page · jun 2018
open on reddit - DEXA VERIFIED
21.0%
body fat · dexa
xxfitness 5ft1 56kg/123lb 21% BF; DEXA scan and current physique photos in linked album
female · 21% page · may 2018
open on reddit - DEXA VERIFIED
21.7%
body fat · dexa
F 44 5ft7 153lb; From the DEXA I learned that I have 21.7pct body fat; fitted activewear full-body photos
female · 21% page · jan 2019
open on reddit - DEXA VERIFIED
21.5%
body fat · dexa
First DEXA scan plus 6 month progress; crossposted from xxfitness so female; seeing I am at 21.5pct
female · 21% page · may 2019
open on reddit - DEXA VERIFIED
21.5%
body fat · dexa
DEXA taken same day as post, 21.5% at 153lb 5ft8; 21.5 rounds half-up to 22; original imgur links dead but reddit preview still renders the bare-back physique photo; age unstated but adult-presenting
female · 21% page · oct 2015
open on reddit - DEXA VERIFIED · SCAN IN POST
21.1%
body fat · dexa
24F, 5ft4, 124.6 lb, 21.1% BF DEXA. Poster states the underwear body shots were taken around a month before posting, so the photo-to-scan gap is roughly a month; flagged for that reason only.
female · 21% page · sep 2018
open on reddit - DEXA VERIFIED · SCAN IN POST
21.4%
body fat · dexa
Same post as e_0674; 125 lbs at 21.4 percent, scan Jun 2018 with contemporaneous sports-bra photo; scan 2 of 3
female · 21% page · oct 2018
open on reddit