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What does 30% body fat look like on a man?

4

entries

30.0–30.0

range

about this level

what 30% looks like on men

Entries

4 posts

  1. 30.0%

    body fat · dexa

    DEXA VERIFIED

    just did a Dexa scan and got 30 body fat; 32M 5-8 170 lbs stated; back photo

    male · 30% page · feb 2026

    open on reddit
  2. 30.0%

    body fat · dexa

    DEXA VERIFIED

    DEXA said 30 today; 181 lbs 5-9; his own 24-26 guess disregarded; age unstated but adult-presenting

    male · 30% page · oct 2025

    open on reddit
  3. 30.0%

    body fat · dexa

    DEXA VERIFIED · SCAN IN POST

    same post, 30% BF DEXA scan image with the corresponding before photo; title hedges "almost 30%"

    male · 30% page · mar 2016

    open on reddit
  4. 30.0%

    body fat · dexa

    DEXA VERIFIED

    first DEXA last week = 30%; poster disputes it; age unstated adult-presenting

    male · 30% page · jan 2025

    open on reddit